What is PCOS and How to Reverse It
Polycystic ovary syndrome (PCOS), also known as polycystic ovarian syndrome, is the most common endocrine disorder in women. It is …
Eating Disorder
Could Oxalate Toxicity Be the Cause of Your Health Issues?
Vegan diets and spinach-packed green juice have become symbols of health, vitality, and saving the planet, but is there a …
Could Oxalate Toxicity Be the Cause of Your Health Issues? Continue Reading ›
The Truth About Estrogen and Women’s Health
Since the Women’s Health Initiative (WHI) study first came out in 2002, estrogen has gotten a bad rap and created …
The Truth About Estrogen and Women’s Health Continue Reading ›
What to Do When Diet and Probiotics Don’t Work
Feeling frustrated is understandable when diet and probiotic therapies don’t provide the relief you seek to heal your digestive issues, …
What to Do When Diet and Probiotics Don’t Work Continue Reading ›
Are You Suffering From Copper Overload?
Of all the things that can be debilitating to women, at the top of the list should be copper toxicity. Learn more about the effects of copper overload.
Counterfeit Supplements, Amazon and Your Health
Counterfeit supplements from questionable suppliers on Amazon can lead to a wide variety of negative health outcomes and misleading claims.
Folate: Friend or Foe?
Yesterday, while perusing my fitness magazines, I couldn’t help but notice dietitians and doctors preaching about the importance of folate; …
MTHFR Methylfolate vs. Folic Acid Facts and Myths
Is it really true that folic acid is “bad” for you because it’s synthetic and your body must convert it …
MTHFR Methylfolate vs. Folic Acid Facts and Myths Continue Reading ›
Can Multivitamins Cause More Harm Than Good?
Everywhere we look, we see doctors, nutritionists, health coaches, and even your “healthy” neighbors touting the importance of multivitamins. They …
Can Multivitamins Cause More Harm Than Good? Continue Reading ›
Ashwagandha: Herbal Remedy with Dangerous Repercussions
Ashwagandha is a powerful herb. In this week’s post, I share the hidden dangers of this adaptogenic herb. What is …
Ashwagandha: Herbal Remedy with Dangerous Repercussions Continue Reading ›
