Are you eating right for your biotype? Whether it’s overmethylation or undermethylation, the right diet can make a huge difference in your health.
Methylation Diet Tips: Eating Right for Your Biotype Continue Reading ›
Obsessive Compulsive disorder is caused by an inherited condition known as undermethylation that causes low serotonin, dopamine and norepinephrine.
Obsessive Compulsive Disorder (OCD) Facts Continue Reading ›
Depression. Anxiety. Copper Toxicity. Conditions we don’t like to talk about. Conditions that are attached to a lot of guilt
Depression, Anxiety and Copper Toxicity Continue Reading ›
The topic of eating disorders is near and dear to my heart, not only because of my own past struggle
Omega 3 fatty acids increase inflammation for individuals with Pyrrole disorder. Click to read more and see which foods to avoid when you have Pyrrole disorder.
Omega 3 Use in Pyrrole Disorder Increases Inflammation Continue Reading ›
Folic acid supplementation is not one size fits all for pregnant women. In addition, women should not presume that while
Dangers of Folic Acid Supplements while Pregnant Continue Reading ›
A recent study from an international team of researchers in Granada (UGR) shows that depression is more than a mental
The Role of Oxidative Stress in Mental Health Disorders Continue Reading ›
March 30th is World Bipolar Disorder Day. Bipolar disorder affects nearly 6 million Americans. Unfortunately, the underlying cause is still
Bipolar Disorder: Underlying Causes and Dietary Tips Continue Reading ›
Yeast Overgrowth and Yeast Toxicity Tips. There was a time in my life when I really struggled with gut dysbiosis
Yeast Overgrowth and Yeast Toxicity Tips Continue Reading ›
Growing up in the low-fat era it was drilled into my subconscious mind that fat was the devil and that
Is Your Brain Starved? 3 Signs You’re Not Eating Enough Continue Reading ›
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