Life Solutions
What you eat has a powerful gene regulating effect, meaning the right foods for your chemistry can silence deviant genes that cause things like autism, depression, anxiety, OCD, eating disorders, and AD(H)D, while the wrong foods can switch on aberrant genes that create these imbalances.
Targeted Diets for Each Biotype
I created my Eat For Life cookbooks for each unique biotype. They each contain 25 recipes: breakfast, lunch, dinner, appetizers, and desserts. I break down the research behind each biotype and give you the exact foods you need to thrive. Also included is a meal planner to make this process easy and enjoyable. My recipes are free of grains, gluten, dairy (with the exception of ghee which can be substituted), refined sugar, nuts, and soy. Some recipes contain eggs.Nutrition Coaching
I offer two ways to work with me. My Eat for Life Academy and one on one targeted support. You will also gain exclusive access to my private Eat for Life Facebook group.Eat For Life
Academy
$100 per yearMonthly Live Webinars
Access to past and future webinars with Sami
5 Biotype Diet eBooks ($100 Value)
Instant access to my 5 Biotype Cookbooks
Bonus eBooklets
The Gut-Brain Connection
Methylation, Copper, and Cancer
Weight Loss the Eat for Life Way
All About EpigeneticsEat For Life Facebook Group
Exclusive access to my private Eat for Life Facebook group so you can connect with other academy members for inspiration and support
One on One
Nutritional Therapy
$100 to $300 per monthCustom Tailored Plan
Comprehensive plan based off of your unique biochemistry and lab results
Transformational Coaching
Monthly appointments to track your progress. How to eat for healing. Time management and meal planning. Goal setting, accountability and support
E-Mail Support
Direct email access to me in between sessions
Full Access to the Eat For Life Academy
Take the next step by completing the signup form below.