What we eat and are exposed to on a day-to-day basis imparts powerful, gene regulating effects.
In other words, healing foods and lifestyle practices designed for your unique biochemistry can silence deviant genes that cause things like depression, anxiety, OCD, eating disorders, infertility, AD(H)D, and autism. Likewise, inflammatory foods and environmental triggers can switch on aberrant genes that create these imbalances.
Scroll down to view my cookbooks, and nutrition and lifestyle coaching options.
Targeted Diets for Each Biotype
I created my Eat For Life cookbooks for each unique biotype. They each contain 25 recipes: breakfast, lunch, dinner, appetizers, and desserts. I break down the research behind each biotype and give you the exact foods you need to thrive. Also included is a meal planner to make this process easy and enjoyable. My recipes are free of grains, gluten, dairy (with the exception of ghee which can be substituted), refined sugar, nuts, and soy. Some recipes contain eggs.
Not sure where to start? Take my Life Assessment first. It’s totally free, takes 5 minutes, and could change your life.
Please note cookbooks are eBooks, not hardcopies.
Deeper restoration and healing has finally come after 25 years of searching and trying a plethora of medications and dietary protocols.
I had no idea my irritability, racing thoughts and fatigue was due to being severely undermethylated and overloaded with copper!
Six months later, I am 33 pounds lighter and the problems I have suffered with for DECADES are significantly better!
Nola Wood, Owner - Wood, Wind & Water
Nutrition CoachingI offer two ways to work with me. My Eat for Life Academy and one on one targeted support.
Eat For Life
5 Biotype Diet eBooks
The Gut-Brain Connection
Methylation, Copper, and Cancer
Weight Loss the Eat for Life Way
All About Epigenetics
Access to past webinars.
One on One
Custom Tailored Plan
Comprehensive dietary and nutrient therapy plan based off your unique story and biochemistry.
Monthly appointments to track your progress. How to eat based on your unique chemistry, lifestyle modification, and support.
If you get stuck and need guidance, I’m here to help you.
Full Access to my Eat For Life Academy
All my support materials for a successful healing journey.
Take the next step by booking a complimentary consultation.