What you eat has a powerful gene regulating effect. As a result, the right foods for your chemistry can silence deviant genes that cause things like autism, depression, anxiety, OCD, eating disorders, and AD(H)D. Likewise, eating the wrong foods can switch on aberrant genes that create these imbalances.
Targeted Diets for Each Biotype
I created my Eat For Life cookbooks for each unique biotype. They each contain 25 recipes: breakfast, lunch, dinner, appetizers, and desserts. I break down the research behind each biotype and give you the exact foods you need to thrive. Also included is a meal planner to make this process easy and enjoyable. My recipes are free of grains, gluten, dairy (with the exception of ghee which can be substituted), refined sugar, nuts, and soy. Some recipes contain eggs.
Please note cookbooks are eBooks, not hardcopies.
Nutrition CoachingI offer two ways to work with me. My Eat for Life Academy and one on one targeted support. You will also gain exclusive access to my private Eat for Life Facebook group.
Eat For Life
$100 per year
Access to past and future webinars with Sami.
5 Biotype Diet eBooks ($100 Value)
Instant access on your device to all my cookbooks.
The Gut-Brain Connection
Methylation, Copper, and Cancer
Weight Loss the Eat for Life Way
All About Epigenetics
Eat For Life Facebook Group
Access to my private Eat for Life Facebook group.
One on One
$150 per month
Custom Tailored Plan
Comprehensive plan based off of your unique biochemistry and lab results.
Monthly appointments to track your progress. How to eat based on your unique chemistry, accountability and support.
Direct email access to me in between sessions.
Full Access to my Eat For Life Academy
Take the next step by completing the signup form below.
Deeper restoration and healing has finally come after 25 years of searching and trying a plethora of medications and dietary protocols.
I had no idea my irritability, racing thoughts and fatigue was due to being severely undermethylated and overloaded with copper!
Six months later, I am 33 pounds lighter and the problems I have suffered with for DECADES are significantly better!
Nola Wood, Owner, Wood, Wind & Water
Sami radiates love, compassion, empathy and on top of that, she truly knows her stuff.