EP 78: How to Overcome Anxiety Through Nutrition—A Primer on Improving Mental Health
When the gut-brain connection is underdeveloped, patients can experience intense anxiety due to metabolic and neurotransmitter byproducts.
When the gut-brain connection is underdeveloped, patients can experience intense anxiety due to metabolic and neurotransmitter byproducts.
It’s easy to get sidelined in your healing process and think you’re having a particular detox reaction, die-off, or herx
Ep 65: Understanding Die-Off and Herx Reactions with Steven Wright Continue Reading ›
Hashimoto’s thyroiditis is the most common cause of hypothyroidism. In 2014, it was estimated that 14 million people in the
EP 54: Reversing Hashimoto’s and Autoimmune Diseases with Donna Mazzola, PharmD Continue Reading ›
In celebration of Eat for Life’s 50th episode, I’m exploring food. What role does your relationship with food play in
EP 50: Back to Basics: What is Food? Continue Reading ›
Our world is filled with dis- mis- and mal-information. I am amazed at how many articles and papers have diametrically
EP 47: Does Zinc Supplementation Deplete Copper? with Dr. Judith Bowman Continue Reading ›
It’s National Suicide Prevention Awareness Month. In this month’s special two-part series, I’m sharing Sara’s story with you along with
EP 12: Suicide Prevention Case Study: How Nutrients Can Heal the Brain – Part 1 Continue Reading ›
One month in, my client Amanda told me: “I had no idea my anxiety, racing thoughts, and fatigue were due
EP 02: How Nutrient Deficiencies and Overloads Impact the Brain and Body Continue Reading ›
Nine months ago, Michelle was at an all-time low. She was scared, isolated, and felt hopeless about her future. Michelle