What you eat has a powerful gene regulating effect, meaning the right foods for your chemistry can silence deviant genes that cause things like autism, depression, anxiety, OCD, eating disorders, and AD(H)D, while the wrong foods can switch on aberrant genes that create these imbalances.
Targeted Diets for Each BiotypeI created my Eat For Life cookbooks for each unique biotype. They each contain 25 recipes: breakfast, lunch, dinner, appetizers, and desserts. I break down the research behind each biotype and give you the exact foods you need to thrive. Also included is a meal planner to make this process easy and enjoyable. My recipes are free of grains, gluten, dairy (with the exception of ghee which can be substituted), refined sugar, nuts, and soy. Some recipes contain eggs.
Nutrition CoachingI offer two ways to work with me. My Eat for Life Academy and one on one targeted support. You will also gain exclusive access to my private Eat for Life Facebook group.
Eat For Life
$100 per year
Monthly Live Webinars
Access to past and future webinars with Sami
5 Biotype Diet eBooks ($100 Value)
Instant access to my 5 Biotype Cookbooks
The Gut-Brain Connection
Methylation, Copper, and Cancer
Weight Loss the Eat for Life Way
All About Epigenetics
Eat For Life Facebook Group
Exclusive access to my private Eat for Life Facebook group so you can connect with other academy members for inspiration and support
One on One
$100 to $300 per month
Custom Tailored Plan
Comprehensive plan based off of your unique biochemistry and lab results
Monthly appointments to track your progress. How to eat for healing. Time management and meal planning. Goal setting, accountability and support
Direct email access to me in between sessions
Full Access to the Eat For Life Academy
Take the next step by completing the signup form below.
Deeper restoration and healing has finally come after 25 years of searching and trying a plethora of medications and dietary protocols.
I had no idea my irritability, racing thoughts and fatigue was due to being severely undermethylated and overloaded with copper!
Six months later, I am 33 pounds lighter and the problems I have suffered with for DECADES are significantly better!
Nola Wood, Owner, Wood, Wind & Water
Sami radiates love, compassion, empathy and on top of that, she truly knows her stuff.