Struggling with depression, OCD, ADHD, or anxiety? Nutrition plays a critical role in mental and physical health. At Eat for Life, we focus on uncovering and correcting underlying imbalances using functional nutrition—without relying solely on medication.
Samantha Gilbert, a Functional Nutrition Counselor, provides expert guidance through lab testing, targeted nutrition, and lifestyle changes to help you feel your best.
Based out of Seven Lakes and serving clients in Pinehurst, Southern Pines, and throughout Moore County, North Carolina, Eat for Life offers secure, online counseling to clients across the U.S., making expert nutritional therapy accessible no matter where you live.
Offering Virtual Appointments in North Carolina, Across the United States, and Worldwide.
Born in Portland, Oregon, Samantha Gilbert first launched her nutrition counseling practice on the West Coast. She spent years helping individuals in Oregon and California before moving to North Carolina, where she continues to provide personalized functional nutrition counseling to clients in Pinehurst, Southern Pines, and Moore County—as well as nationwide through virtual sessions.
For over 16 years, Samantha has helped individuals and families identify biochemical imbalances that impact mental health, gut function, and energy levels. As both a functional nutrition counselor and child nutritionist, she works with parents to create customized nutrition plans that support a child’s brain health, growth, and development.
Whether you’re in Pinehurst, Southern Pines, or anywhere in Moore County, North Carolina, or seeking virtual support from anywhere in the country, Eat for Life provides personalized, science-backed nutrition counseling.
Samantha also hosts the Eat for Life Podcast, where she shares practical strategies for improving health through nutrition.
Functional nutrition helps alleviate depression and anxiety by addressing nutrient imbalances and inflammation with vitamins and many other healthy eating tactics that impact mental well-being.
Nutrient-dense foods in functional nutrition support cognitive function and neurotransmitter balance, reducing ADD and ADHD symptoms like inattention and hyperactivity.
Personalized nutrition strategies for autism focus on reducing inflammation and supporting neurological health, potentially improving cognitive challenges.
Holistic health addresses gut health and neurotransmitter balance to reduce OCD symptoms and promote emotional stability.
Nutritional therapy restores physical and mental health by addressing nutritional deficiencies, healing the gut, and providing tailored guidance in recovery from eating disorders.
Targeted nutrition addresses undermethylation by correcting nutrient imbalances, supporting biochemical pathways, and promoting improved mental and physical health.
Personalized nutrition addresses overmethylation by balancing key nutrients, stabilizing biochemical processes, and supporting mental and emotional health.
Nutritional support helps address copper toxicity by reducing excess copper levels, restoring mineral balance, and promoting better mental and physical well-being.
Nutritional strategies help manage pyrrole disorder by addressing deficiencies in key nutrients, supporting biochemical pathways, and improving emotional and physical health.
Nutritional care supports the management of zinc deficiency by replenishing essential levels, enhancing immune function, and promoting overall well-being.
Reducing gut inflammation involves restoring digestive balance and supporting a healthy microbiome. Functional nutrition plays a key role by improving nutrient absorption and promoting overall health.
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Eat for Life provides nutrition counseling to individuals in Pinehurst, Southern Pines, and throughout Moore County, North Carolina—as well as nationwide and worldwide through secure virtual sessions.
Whether you’re near the historic Village of Pinehurst, the vibrant downtown of Southern Pines, or anywhere in Moore County, you’ll receive expert, personalized nutrition guidance from the comfort of your home with a functional nutrition counselor, Samantha Gilbert.
If you’re ready to start your healing journey, schedule your free one-on-one consultation to discuss your current mental and/or physical health challenges, history, and desired health goals. Take the first step on your healing journey today.
Get delicious recipes and learn more about underlying causes of depression and anxiety, OCD, ADD/ADHD, eating disorders, and autism.
Offering Virtual Appointments in North Carolina, Across the United States, and Worldwide.
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