Hi, I’m Sami. I’m a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. I strongly believe that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible.
I created Eat for Life because I truly didn’t believe I would ever overcome my own pain and suffering.
For most of my life I struggled with a very painful relationship with food and my body where I ate compulsively and binged, or deprived myself of food altogether while engaging in extreme exercise to the point of all out exhaustion.
My depression, anxiety, and suicidal thoughts started when I was very young. I even attempted suicide when I was just 8 years old, using my Dad’s jump rope in the tree in our front yard. Now I know my suffering was the result of biochemical imbalances that run in my family, coupled with childhood abuse and trauma. Today, we know that childhood trauma and abuse have the ability to profoundly alter biochemistry, therefore impacting us at the level of DNA (our genes).
As I got older, I suffered terribly with depression, chronic fatigue, digestive distress, weight gain, and sleep and skin problems to name just a few. Emotionally, I was riddled with anxiety, panic, loneliness, and massive amounts of guilt and shame. I was constantly paralyzed with fear and intrusive thoughts about being trapped in a body I hated with what appeared to be no way out.
Over the years I sought help from multiple practitioners including counselors, therapists, psychics, and astrologers. I tried myriad therapies including affirmations, visions quests and meditation, as well as Prozac, Zoloft, St. John’s Wort, 5HTP and everything in between (not to mention all the crazy diets I went on). In total, I spent well over $100,000 in an effort to find out why my brain was so broken.
Nothing seemed to help or it brought only temporary relief, or even worse, sent me into deeper depths of despair. I quickly learned how vulnerable I was and how easy it was for people to take advantage and manipulate me. Deep down I knew I wasn’t crazy but years of trauma and gaslighting made me question my sanity and self-worth, something I would constantly ruminate over.
My turning point came while working in the corporate world as a fashion designer when my depression got so bad I contemplated suicide once more as a solution to end my suffering. At the time, I was in a constant binge/purge cycle with food. My purging behaviors were extreme exercise and fasting, rather than vomiting, otherwise known as non-purging bulimia.
My lifelong battle with severe depression, suicidal ideation, anxiety and disordered eating finally came to an end when lab testing confirmed root causes to my suffering came from two little known genetically inherited conditions: copper toxicity and undermethylation.
With balanced chemistry I was able to fully embrace my story and begin the process of working through the trauma and abuse in a way I couldn’t before. With a clear mind, I was finally able to see the Truth of how I had been harmed, a process I continue to this day.
Over the years I’ve come to realize that the physical, spiritual, and emotional parts of ourselves work in synergy with one another. It’s like the perfect marriage: food nutrients heal on the physical level, while emotional nutrients from relationships and therapeutic practices rewire healthy neuronal circuitry in the brain.
Today I enjoy food without anxiety, fear or restriction, and without worrying about my weight. If I want to indulge, I do it with joy. I honor my body and trust my instincts. I refuse to buy into the cultural delusion that says my value is dictated by the number I see on the scale or the size dress I wear.
My hope and prayer for you is that my story speaks to your heart, and that you too may be given hope to embark on your own healing journey.
Since finding my own path to wholeness through nutrition therapy, I now Eat for Life and I’m dedicated to helping you find this same healing path. As a practitioner of nutrition therapy, I have the following credentials and training:
- Functional Nutrition Counselor, Functional Nutrition Alliance
- Certified Holistic Nutrition Practitioner, University of Natural Health
- Bachelor’s in Fashion Design and Nutritional Sciences, Virginia Commonwealth University
- Functional Medicine and Human Nutrition, University of Western States
- Nutritional Therapy Association
- National Association of Nutrition Professionals
- The Pomeroy Institute advanced training under the mentorship of Lisa Pomeroy, ND:
DUTCH hormone analysis, GI Map training on digestive disorders, and thyroid diseases
- Microbiome Labs advanced training and continuing education under the mentorship of Kiran Krishnan
Let me join you on your path, show you how you can Eat for Life, and be free.
Eat For Life Podcast
Your unique story matters. I connect your physical, emotional, and spiritual health to help you find your own path to healing anxiety, depression, autoimmunity, ADHD, insomnia, chronic fatigue, PMS, and more.
Join me as I dive deep into neuroscience, epigenetics, functional and micromolecular medicine, trauma and abuse, as well as spirituality and faith.
Each episode of Eat For Life is a chance to take the next step in your healing process, explore how everything is connected, and reclaim your life.
“Having worked with many nutritionists in the past, Samantha proves to be the most dedicated, knowledgeable practitioner we have ever worked with. Her knowledge base and clarity of thought and understanding in the areas of nutrition and epigenetics take her above and beyond. She is an amazing compliment to the medical work that we do in micromolecular medicine and we view her as indispensable. If you can work with Sami, you should work with Sami.”
ALBERT MENSAH, MD, BCIP