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ADHD
Effective Strategies for ADHD in the Workplace
Although attention-deficit/hyperactivity disorder (ADHD) is most commonly linked to children, it also affects a large...
ADHD
How to Create a Routine for Children with ADHD
Creating a routine for children with ADHD can be a game-changer in their daily lives. ADHD, or Attention-Deficit/Hype...
Autoimmunity
The Role of Diet in Managing Autoimmune Conditions
Autoimmune conditions affect millions of people worldwide, and managing these complex disorders often requires a mult...
Autoimmunity
Understanding Autoimmune Diseases: A Comprehensive Guide
Autoimmune diseases have become increasingly recognized in recent years, but they remain a complex and often misunder...
ADHD
Diet and ADHD: Foods to Include and Avoid for Better Management
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adul...
ADHD
ADHD and Sleep: Tips for Better Rest
Attention Deficit Hyperactivity Disorder (ADHD) can significantly impact sleep patterns, making it challenging for in...
Undermethylation
Serotonin Brain Food: How Undermethylation Impacts Serotonin Levels
Understanding Undermethylation and Serotonin
Serotonin is a crucial neurotransmitter that plays a vital role in re...
Undermethylation
Migraines and Undermethylation: Understanding the Connection and Dietary Changes that Can Help
Migraines and Undermethylation: The Connection
Migraines are debilitating headaches that affect millions of people...
Methylation
Is Histadelia Real?
In the vast and complex landscape of human health, the question of whether histadelia is real has garnered attention ...
Autoimmunity
The Role of Magnesium, Vitamin D, and Turmeric in Fighting Inflammation
Inflammation, the body’s natural response to injury or infection, plays a crucial role in healing and protecting ti...
Eating Disorder
The Role of a Functional Nutrition Counselor
In a world where fad diets dominate headlines and conflicting nutritional advice inundates our social media feeds, th...
Copper Overload
How to Detox from Copper IUD through Functional Nutrition
The copper intrauterine device (IUD) is a popular form of contraception often marketed for its effectiveness and long...
Methylation
Understanding Methylated Vitamins for Kids
Methylated vitamins for kids play a crucial role in children’s health, particularly concerning methylation processe...
Depression/Anxiety
Is Chronic Sadness Nutritional or Psychological?
Depression, often characterized by chronic sadness, has both nutritional and psychological roots. While psychological...
Autoimmunity
What Does SAD Mean in the Nutrition World?
Grabbing something to eat on the go may be convenient, but it could also be detrimental to your long-term health. A w...
Methylation
Lifestyle and Diet Changes for Better Methylation
Methylation, a complex biochemical process, plays a pivotal role in regulating numerous functions within the body, su...
Autoimmunity
What is PCOS and How to Reverse It
Polycystic ovary syndrome (PCOS), also known as polycystic ovarian syndrome, is the most common endocrine disorder in...
Gut Inflammation
Could Oxalate Toxicity Be the Cause of Your Health Issues?
Vegan diets and spinach-packed green juice have become symbols of health, vitality, and saving the planet, but is the...
Depression/Anxiety
The Truth About Estrogen and Women’s Health
Since the Women’s Health Initiative (WHI) study first came out in 2002, estrogen has gotten a bad rap and created a...
Gut Inflammation
What to Do When Diet and Probiotics Don’t Work
Feeling frustrated is understandable when diet and probiotic therapies don’t provide the relief you seek to heal yo...
Copper Overload
Are You Suffering From Copper Overload?
Of all the things that can be most debilitating to women, copper tops the list. Born with copper overload and a lifet...
Copper Overload
Copper IUDs: What your doctor doesn't know may be harming you
Copper IUDs have soared in popularity as a hormone-free birth control choice for women. What your doctor doesn’t kn...
Autoimmunity
What is Breast Implant Illness?
Can breast implants cause health problems? How common is breast implant illness and what are the symptoms associated ...
Depression/Anxiety
Is it Safe to Buy Supplements on Amazon?
Purchasing supplements on Amazon is quick and convenient, with the added benefit of same or next-day delivery. Howeve...
Methylation
Folate: Friend or Foe?
Yesterday, while perusing my fitness magazines, I couldn’t help but notice dietitians and doctors preaching about t...
Methylation
MTHFR Methylfolate vs. Folic Acid Facts and Myths
Is it really true that folic acid is "bad" for you because it's synthetic and your body must convert it to the metabo...
Depression/Anxiety
Can Multivitamins Cause More Harm Than Good?
Everywhere we look, we see doctors, nutritionists, health coaches, and even your “healthy” neighbors touting the ...
Gut Inflammation
How Gut Inflammation Causes Anxiety
Can gut inflammation cause anxiety? Can the health of your gut microbiome really impact you on such a profound level?...
ADHD
Ashwagandha: Herbal Remedy with Dangerous Repercussions
Ashwagandha is a powerful herb. In this week’s post, I share the hidden dangers of this adaptogenic herb.
What i...
Depression/Anxiety
How Vitamins Help With Depression and Anxiety
Is there such a thing as a “natural” antidepressant? Can vitamins, minerals, and other nutrients calm the often h...
Methylation
What is a Methylation Disorder?
Hundreds of cellular processes involve methylation, a chemical reaction that begins when a methyl group attaches to a...
Gut Inflammation
Histamine Intolerance: Methylation, the Gut, & Copper
If you think you may suffer from histamine intolerance or Mast Cell Activation Syndrome (MCAS), then this post is for...
Depression/Anxiety
Glutamine Versus Glutamate: Nutrients and Safety
Is glutamine supplementation safe? Are you concerned about possible side-effects? In today’s post, I explain what g...
Depression/Anxiety
11 Signs Your Anxiety and Anger Are From Pyrrole Disorder
Anxiety, anger, and stress are a normal part of the human experience. But if you find yourself unable to tolerate eve...
Copper Overload
Breast Cancer, Methylation and Copper Toxicity
Breast cancer, methylation, and copper toxicity share common links: Estrogen dysregulation, endocrine disrupters, and...
Depression/Anxiety
Suicide Awareness: What’s killing our daughters?
Do you have a daughter? A granddaughter? Are you a woman? Has suicide impacted your life in any way?
What’s killing...
Zinc Deficiency
Zinc Deficiency, Infertility and Your Child’s Mood and Behavior
Zinc deficiency can be passed on from parent to child, and it plays a critical role in fertility and gene programming...
Methylation
Methylation Diet Tips: Eating Right for Your Biotype
In our world today, knowing what and how to eat can feel like a daunting task. And the plethora of dietary theories a...
OCD
Obsessive Compulsive Disorder (OCD) Facts
If you or a loved one suffer from Obsessive Compulsive Disorder (OCD), you know that anxiety and often depression acco...
Depression/Anxiety
Depression, Anxiety and Copper Toxicity
Depression. Anxiety. Copper Toxicity. Conditions we don’t like to talk about. Conditions that are attached to a lot...
Autism
Root Causes of Autism in Children
According to the Centers for Disease Control, in the United States alone, autism now affects 1 in 59 children, but es...
Undermethylation
Causes of ADHD in Children
In 2012, the CDC published its Summary Health Statistics for U.S. Children: National Health Interview Survey. In it, ...
All Recipes
Citrus Cantaloupe Popsicles
We’re in full-on heatstroke mode here in California’s Central Valley, which means it’s time for popsicles! But n...
Depression/Anxiety
Postpartum Depression and Copper Toxicity
Every week I tell my patients "you’re not crazy, it’s not your fault, it’s copper toxicity that’s to blame." ...
Autism
Chicken, Apple and Strawberry Salad
My chicken, apple and strawberry salad is refreshing and light and makes a wonderful springtime lunch.
An extremely ve...
Eating Disorder
Eating Disorders Underlying Causes: Nutrient Deficiencies, Environment and Epigenetics
The topic of eating disorders is near and dear to my heart, not only because of my own past struggle but also because...
All Recipes
Maple Cinnamon Butternut Squash with Bacon Roasted Brussels Sprouts
I know my maple cinnamon butternut squash with bacon roasted brussels sprouts will be a wonderful addition to your Tha...
All Recipes
Paleo Turkey and Bok Choy Soup
My paleo turkey and bok choy soup is full of flavor and nutrients. Plus it’s super easy to assemble and very nourish...
Copper Overload
Schizophrenia: Nutrient Therapy to Balance Brain Chemistry
Natural healing for schizophrenia is possible when the patient’s biochemistry reveals underlying conditions produci...
All Recipes
Raspberry Lemon Popsicles with Healing Manuka Honey
My raspberry lemon popsicles couldn’t be simpler to make or more beautiful to eat, plus they’re made with healing ...
Pyrrole Disorder
Alcoholism and Pyrrole Disorder: The Missing Link
According to the Mayo Clinic, alcoholism or alcohol dependency is a chronic disease characterized by uncontrolled dri...
All Recipes
Paleo Beef and String Bean Stir-Fry
We’re entering the peak season for fresh green beans and I couldn’t be more excited! Perfect for all biotypes, my...
All Recipes
Chicken Pea Soup, Grain and Dairy-free
Spring is officially here! I love this time of year. The air is still crisp in the morning and the flowers are starti...
All Recipes
Plantain Spice Bread, Grain, Egg, and Nut-free
My plantain spice bread is a delicious treat that is appropriate for all biotypes. I love working with plantains, alte...
All Recipes
Turkey Zucchini Bake, Grain and Dairy-free
I don't know about you but these stormy winter nights leave me craving hearty comfort food, making my turkey zucchini ...
All Recipes
Cassava Flour Gingersnaps - Paleo, Grain, Nut and Dairy-free
My Cassava Flour Gingersnaps are sure to please! And with the holidays upon us, it's the perfect time to indulge in my...
All Recipes
Paleo Cassava Flour Pumpkin Bars
My Paleo Cassava Flour Pumpkin Bars are delicious! When I was a little girl my grandmother always made her famous pum...
All Recipes
Chicken and Acorn Squash Stew
My Chicken and Acorn Squash Stew contains one of my most beloved and versatile vegetables: the luscious winter acorn s...
Pyrrole Disorder
Omega 3 Use in Pyrrole Disorder Increases Inflammation
The benefits of omega 3 fatty acids are well known: they protect from heart attack and stroke, regulate cholesterol t...
All Recipes
Grain-Free Cajun Celeriac Quiche
My Grain-Free Cajun Celeriac Quiche contains the “holy trinity” of Cajun cooking: onions and peppers but. But this...
Uncategorized
The 4 Underlying Causes of ADD and ADHD in Children
In 2012, the CDC published its Summary Health Statistics for U.S. Children: National Health Interview Survey. In it, t...
All Recipes
Ginger Lemongrass Beef
Ginger Lemongrass Beef is this month's recipe and is a delicious addition to your low-copper diet. It's loaded with br...
All Recipes
Banana Cinnamon Ice Cream
My Banana Cinnamon Ice Cream is perfect for these hot days! It's been over 100 degrees here in central California. You...
Methylation
Dangers of Folic Acid Supplements while Pregnant
Folic acid supplementation is not one size fits all for pregnant women. In addition, women should not presume that wh...
Methylation
The Role of Oxidative Stress in Mental Health Disorders
A recent study from an international team of researchers in Granada (UGR) shows that depression is more than a mental...
All Recipes
Carrot Dill Soup
My Carrot Dill Soup is perfect for Spring and contains one of my favorite vegetables: the highly versatile carrot.
Br...
Depression/Anxiety
Bipolar Disorder: Underlying Causes and Dietary Tips
March 30th is World Bipolar Disorder Day.
Bipolar disorder affects nearly 6 million Americans. Unfortunately, the ...
Life Solution
The Power of Connection and Social Support
The Power of Connection and Social Support. Wonder why you're not having the health breakthrough you should be? If you...
Gut Inflammation
Yeast Overgrowth and Yeast Toxicity Tips
Yeast Overgrowth and Yeast Toxicity Tips. There was a time in my life when I really struggled with gut dysbiosis (micr...
All Recipes
Depression Busting Pumpkin Beef Chili
My depression busting Pumpkin Beef Chili is a quick and easy meal that is the perfect addition during times of stress....
All Recipes
Zucchini Chicken Soup
My Zucchini Chicken Soup is the perfect addition when embarking on a healing journey, I find simple is best. This does...
All Recipes
Easy Anti-Inflammatory Rice Milk
My easy anti-inflammatory rice milk is a great milk alternative, especially if you are intolerant to coconut and almon...
Depression/Anxiety
Is Your Brain Starved? 3 Signs You're Not Eating Enough
Growing up in the low-fat era it was drilled into my subconscious mind that fat was the devil and that the only way to...
Undermethylation
Protein 101
I've been getting a lot of emails lately asking about what I eat, and more specifically, the role protein plays in hea...
All Recipes
Chicken, Watercress, Apple and Zucchini Pasta
Chicken, Watercress, Apple and Zucchini Pasta recipe. Spring is four days away and with all the lovely weather we've h...
Eating Disorder
4 Things to Ask Yourself When Your Diet Stops Working
Since the day you were born, mass media has been conditioning you to think within its conventional box. This is why mo...
Life Solution
8 Easy Ways to Get Healthy for Less in 2015
8 Easy Ways to Get Healthy for Less in 2015.
2015 is your year, right? Yet here's the challenge: how can you do it wi...
Life Solution
3 Big Diet Mistakes That Are Ruining Your Health
Recently, I wrote an article about how what you eat has everything to do with how well you perform at work.
Many love...
Eating Disorder
Juice Cleanse: Healthy or Inflammatory?
Is your juice cleanse healthy or inflammatory?
If you're like a lot of folks chances are you probably embark on juice...
All Recipes
Simple Butternut Squash Soup
My simple butternut squash soup is the perfect addition to your fall recipes. It's my favorite season and with all the...
Methylation
15 Lessons Learned From World Leaders in Brain Health
Here are my 15 Lessons Learned From World Leaders in Brain Health.
Recently I was in Chicago attending Walsh Research...
Pyrrole Disorder
Gluten Intolerance or Oxidative Stress?
Of all the health challenges I work with in my practice, gluten intolerance, or more specifically, sensitivity to a wi...
Undermethylation
The Underlying Cause of OCD/Perfectionism and What To Do About It
The Underlying Cause of OCD/Perfectionism and What To Do About It.
Picture this: you’re in college and you have ...
All Recipes
Super Easy Coconut Milk
Today's recipe is my super easy coconut milk. Coconut is an excellent dairy substitute. One of its many manifestations...
All Recipes
Dairy-Free Spinach Dip
Do you love spinach dip but hate the terrible after-effects? This is by far the tastiest spinach dip I've ever had. An...
All Recipes
Grain, Dairy and Nut-Free Pizza
Grain, Dairy and Nut-Free Pizza.
These days you'd be hard-pressed to find anyone on the planet that doesn't love pizz...
All Recipes
No-Fuss Tostadas
No-Fuss Tostadas that are easy to make.
Now that summer is in full swing, I'm really craving Mexican food. I love how...
All Recipes
Get Sauced With Romesco
Whenever I'm back in my hometown of Portland, Oregon I always go to my favorite restaurant, Laurelhurst Market.
And I...
All Recipes
5 Minute Ice Cream
It's official, National Ice Cream Month is in full swing! And with all the fresh fruit in season, there's no shortage...
All Recipes
Salads That Don't Suck
Are you stuck in a salad rut? I get it, it’s easy to do.
The best way to get out of said rut is to mix and match so...
Undermethylation Recipes
Deficiency In This Mineral Can Lead to Depression
“Nearly all disease can be traced to a nutritional deficiency” stated Linus Pauling, two-time Nobel Prize winner.
...
All Recipes
You Don't Need Flour To Make Pancakes
When I was a little girl Saturday was my favorite day of the week. We slept in, watched cartoons, and ate pancakes. If...
Methylation
How Epigenetics Can Save Your Life
A friend of mine has two children, both boys. She was raised in a strict vegan family, so was the father of her childr...
Undermethylation
Depression, Obsessive Compulsive Disorder & Perfectionism Revealed
We’re all familiar with histamine, especially as it relates to allergies. According to the Asthma and Allergy Found...
Methylation
Biochemical Individuality: Why Your Diet Doesn't Work
Biochemical Individuality: Why Your Diet Doesn't Work. Just like no two snowflakes are alike, we too are all unique in...
Depression/Anxiety
Depression: The 5 Biotypes
Born with epigenetic disorders, I struggled with depression for most of my life.
Over the years I’ve tried a varie...
Life Solution
6 Ways To Buy Local And Save Money
Often when I start working with a new client there is a common misconception that organic and local foods are too expe...
Life Solution
Do You Trust Yourself Around Food?
Picture this: It's 2006, I'm working long days as a fashion designer, traveling the world, depleted, tired, depressed,...
Life Solution
Why Slow and Steady Wins the Race
We've all done it. Set a goal and when that goal doesn't happen fast enough we use willpower, self-discipline and forc...
Autism
Nourishing Ultra Broth
This is my take on Dr. Henry Bieler's famous broth and the traditional potassium broth. This tonic is wonderful for re...
All Recipes
Easy Almond Butter Cups
I used to LOVE peanut butter cups so much I would plough through an entire bag of them in one sitting. After the sugar...
All Recipes
Grain-Free Apple Cinnamon Muffins
It's my favorite time of year again. The air is crisp, food choices are warm and inviting, and the latest fashions are...
All Recipes
Coconut Milk Eggnog
My oh my is it really that time of year again? Makes me want to snuggle up in front of my fireplace with the perfect g...
All Recipes
Fennel, Celery and Apple Salad
I love fennel.
It contains its own unique combination of phytonutrients—including the flavonoids rutin, quercitin, ...
All Recipes
Rosemary Cauliflower Mash
Can you believe Thanksgiving is only a week away?
Ditch the blood sugar roller coaster ride this holiday usually brin...
All Recipes
Easy Cauliflower Rice
One of my all-time favorite vegetables is cauliflower. It comes in white, green, orange, brown, yellow, and purple, an...
All Recipes
Winter Vegetable Beef Curry
I really love a warm bowl of veggies when it's cold outside. This recipe marries many of my favorite spices with a var...
All Recipes
Gluten-Free Cinnamon Rolls
It's that time of year again.
The smell of pine, a sweet kiss under the mistletoe, and the aroma of delicious, dec...
All Recipes
Zucchini Fritters
These fritters are super fast and easy to make. Plus they taste delicious!
Makes 4 cakes.
Zucchini Fritters Ingredien...
All Recipes
Strawberries & Coconut Cream
This one's super simple and delish.
The night before, refrigerate 1 can of organic full-fat coconut milk (I like...
