Journal
- 95All
- 37ADHD
- 40All Recipes
- 30Autism
- 34Copper Overload
- 28Copper Overload Recipes
- 38Depression/Anxiety
- 34Eating Disorder
- 16Life Solution
- 36OCD
- 31Overmethylation
- 39Overmethylation Recipes
- 32Pyrrole Disorder
- 38Pyrrole Disorder Recipes
- 36Undermethylation
- 33Undermethylation Recipes
- 34Zinc Deficiency
- 28Zinc Deficiency Recipes
Natural Remedies for Depression
Are you interested in learning about natural remedies for depression? True Story: I was...
Counterfeit Supplements, Amazon and Your Health
Counterfeit supplements, Amazon and your health. Buying supplements on Amazon is fast and easy....
11 Signs Your Anxiety and Anger Are From Pyrrole Disorder
Anxiety, anger, and stress are a normal part of the human experience. But if...
Breast Cancer, Methylation and Copper Toxicity
Breast cancer, methylation, and copper toxicity share common links: Estrogen dominance/sensitivity, and a genetic...
Suicide Awareness: What’s killing our daughters?
Do you have a daughter? A granddaughter? Are you a woman? Has suicide impacted...
Zinc Deficiency, Infertility and Your Child’s Mood and Behavior
Zinc deficiency can be passed on from parent to child, and it plays a...
Obsessive Compulsive Disorder (OCD) Facts
If you or a loved one suffer from Obsessive Compulsive Disorder (OCD), you know...
Depression, Anxiety and Copper Toxicity
Depression. Anxiety. Copper Toxicity. Conditions we don’t like to talk about. Conditions that are...
Resurrection is Possible
It’s happened before. In all of us. Remember when you thought there was no...
Autism is Y(O)UR Problem
Autism. It’s a word we fear and one that has generated more headlines and...
ADHD & Kids: Underlying Causes You Don’t Know About
This month, the luck of the Irish is upon us, and sadly, most children’s...
Eating Disorders and Food: Love or Lust?
Do you remember the last piece of cake you had and the feeling associated...
Citrus Cantaloupe Popsicles
We’re in full-on heatstroke mode here in California’s Central Valley, which means it’s time...
Postpartum Depression and Copper Toxicity
Every week I tell my patients “you’re not crazy, it’s not your fault, it’s...
Chicken, Apple and Strawberry Salad
My chicken, apple and strawberry salad is refreshing and light and makes a wonderful...
Eating Disorders Underlying Causes: Nutrient Deficiencies, Environment and Epigenetics
The topic of eating disorders is near and dear to my heart, not only...
Maple Cinnamon Butternut Squash with Bacon Roasted Brussels Sprouts
I know my maple cinnamon butternut squash with bacon roasted brussels sprouts will be...
Paleo Turkey and Bok Choy Soup
My paleo turkey and bok choy soup is full of flavor and nutrients. Plus...
Schizophrenia: Nutrient Therapy to Balance Brain Chemistry
Natural healing for schizophrenia is possible when the patient’s biochemistry reveals underlying conditions producing...
Raspberry Lemon Popsicles with Healing Manuka Honey
My raspberry lemon popsicles couldn’t be simpler to make or more beautiful to eat,...
Alcoholism and Pyrrole Disorder: The Missing Link
According to the Mayo Clinic, alcoholism or alcohol dependency is a chronic disease characterized...
Paleo Beef and String Bean Stir-Fry
We’re entering the peak season for fresh green beans and I couldn’t be more...
Chicken Pea Soup, Grain and Dairy-free
Spring is officially here! I love this time of year. The air is still...
Plantain Spice Bread, Grain, Egg, and Nut-free
My plantain spice bread is a delicious treat that is appropriate for all biotypes....
Turkey Zucchini Bake, Grain and Dairy-free
I don’t know about you but these stormy winter nights leave me craving hearty...
Glutamine: Is this powerful nutrient safe for you?
2017 has officially started and I’m sure many of you have made your health...
Cassava Flour Gingersnaps – Paleo, Grain, Nut and Dairy-free
My Cassava Flour Gingersnaps are sure to please! And with the holidays upon us,...
Paleo Cassava Flour Pumpkin Bars
My Paleo Cassava Flour Pumpkin Bars are delicious! When I was a little girl...
Copper IUDs: What your doctor doesn’t know may be harming you
Copper IUDs have soared in popularity as a hormone-free birth control choice for women....
Chicken and Acorn Squash Stew
My Chicken and Acorn Squash Stew contains one of my most beloved and versatile...
Omega 3 Use in Pyrrole Disorder Increases Inflammation
Omega 3 Use in Pyrrole Disorder Increases Inflammation. Omega 3 fatty acids are not...
Grain-Free Cajun Celeriac Quiche
My Grain-Free Cajun Celeriac Quiche contains the “holy trinity” of Cajun cooking: onions and...
The 4 Underlying Causes of ADD and ADHD in Children
In 2012, the CDC published its Summary Health Statistics for U.S. Children: National Health...
Ginger Lemongrass Beef
Ginger Lemongrass Beef is this month’s recipe and is a delicious addition to your...
Ashwagandha: Herbal Remedy with Dangerous Repercussions
This week Dr. Mensah and I discuss Ashwagandha and the hidden dangers in his...
Banana Cinnamon Ice Cream
My Banana Cinnamon Ice Cream is perfect for these hot days! It’s been over...
MTHFR Methylfolate vs. Folic Acid Facts and Myths
In today’s post, Dr. Albert Mensah and I address the facts and myths surrounding...
Dangers of Folic Acid Supplements while Pregnant
Folic acid supplementation is not one size fits all for pregnant women. In addition,...
The Role of Oxidative Stress in Mental Health Disorders
A recent study from an international team of researchers in Granada (UGR) shows that...
Carrot Dill Soup
My Carrot Dill Soup is perfect for Spring and contains one of my favorite...
Cause of autism. Autism and GMO’s: The Missing Link
The underlying causes of autism. Autism and GMO’s: The Missing Link. “I don’t understand...
Bipolar Disorder: Underlying Causes and Dietary Tips
March 30th is World Bipolar Disorder Day. Bipolar disorder affects nearly 6 million Americans....
Heavy Metal Poisoning: Why Chelation is Dangerous
Heavy metal poisoning depression is the least common biotype for depression, notwithstanding copper. Research...
The Power of Connection and Social Support
The Power of Connection and Social Support. Wonder why you’re not having the health...
Yeast Overgrowth and Yeast Toxicity Tips
Yeast Overgrowth and Yeast Toxicity Tips. There was a time in my life when...
Depression Busting Pumpkin Beef Chili
My depression busting Pumpkin Beef Chili is a quick and easy meal that is...
Zucchini Chicken Soup
My Zucchini Chicken Soup is the perfect addition when embarking on a healing journey,...
Autism Treatment. Bio-Nutrient Therapy: An Evidence-Based Model
Autism Treatment. Bio-Nutrient Therapy: An Evidence-Based Model. “Once you bring life into the world,...
Easy Anti-Inflammatory Rice Milk
My easy anti-inflammatory rice milk is a great milk alternative, especially if you are...
Methylation Diet Tips: Are you eating right for your biotype?
Methylation Diet Tips: Are you eating right for your biotype? I’m so glad July...
Is Your Brain Starved? 3 Signs You’re Not Eating Enough
Brain Food: Is Your Brain Starved? 3 Signs You’re Not Eating Enough. Growing up...
Protein 101
I’ve been getting a lot of emails lately asking about what I eat, and...
Histamine Intolerance: Methylation, Gut & Copper Connection
If you think you may suffer from histamine intolerance, mast cell disorder, mastocytosis, or...
Chicken, Watercress, Apple and Zucchini Pasta
Chicken, Watercress, Apple and Zucchini Pasta recipe. Spring is four days away and with...
4 Things to Ask Yourself When Your Diet Stops Working
Since the day you were born, mass media has been conditioning you to think...
8 Easy Ways to Get Healthy for Less in 2015
8 Easy Ways to Get Healthy for Less in 2015. 2015 is your year,...
3 Big Diet Mistakes That Are Ruining Your Health
Recently, I wrote an article about how what you eat has everything to do...
Juice Cleanse: Healthy or Inflammatory?
Is your juice cleanse healthy or inflammatory? If you’re like a lot of folks...
Simple Butternut Squash Soup
My simple butternut squash soup is the perfect addition to your fall recipes. It’s...
15 Lessons Learned From World Leaders in Brain Health
Here are my 15 Lessons Learned From World Leaders in Brain Health. Recently I...
3 Reasons Multi-Vitamins Cause More Harm Than Good
Here are my top 3 Reasons Multi-Vitamins Cause More Harm Than Good. Everywhere you...
PCOS, Endometriosis, Fibroids and Getting Your Cycle Back
PCOS, Endometriosis, Fibroids and Getting Your Cycle Back. For most of my life, I...
Gluten Intolerance or Oxidative Stress?
Of all the health challenges I work with in my practice, gluten intolerance, or...
The Underlying Cause of OCD/Perfectionism and What To Do About It
The Underlying Cause of OCD/Perfectionism and What To Do About It. Picture this: you’re...
Super Easy Coconut Milk
Today’s recipe is my super easy coconut milk. Coconut is an excellent dairy substitute....
Dairy-Free Spinach Dip
Do you love spinach dip but hate the terrible after-effects? This is by far...
Folate: Friend or Foe?
Could folate be your friend or foe? Yesterday I was perusing my fitness magazines...
Grain, Dairy and Nut-Free Pizza
Grain, Dairy and Nut-Free Pizza. These days you’d be hard-pressed to find anyone on...
Celebrity Diets: Fact or Fiction?
Are celebrity diets fact or fiction? Every single day we’re bombarded with the latest...
No-Fuss Tostadas
No-Fuss Tostadas that are easy to make. Now that summer is in full swing,...
Get Sauced With Romesco
Whenever I’m back in my hometown of Portland, Oregon I always go to my...
5 Minute Ice Cream
It’s official, National Ice Cream Month is in full swing! And with all the...
Salads That Don’t Suck
Are you stuck in a salad rut? I get it, it’s easy to do....
Deficiency In This Mineral Can Lead to Depression
“Nearly all disease can be traced to a nutritional deficiency” stated Linus Pauling, two...
You Don’t Need Flour To Make Pancakes
When I was a little girl Saturday was my favorite day of the week....
How Epigenetics Can Save Your Life
A friend of mine has two children, both boys. She was raised in a...
Depression, Obsessive Compulsive Disorder & Perfectionism Revealed
Histadelia, Depression, Obsessive Compulsive Disorder & Perfectionism Revealed. We’re all familiar with histamine, especially...
Biochemical Individuality: Why Your Diet Doesn’t Work
Biochemical Individuality: Why Your Diet Doesn’t Work. Just like no two snowflakes are alike,...
Depression: The 5 Biotypes
The 5 Biotypes of Depression. Born with epigenetic disorders, I struggled with depression for most of...
Are You Suffering From Copper Overload?
Of all the things that can be most debilitating to women, at the top...
Methylation: What It Is And How It Affects You
Methylation is crucial to happiness and well-being. Making too much or not enough methyl...
6 Ways To Buy Local And Save Money
Often when I start working with a new client there is a common misconception...
Do You Trust Yourself Around Food?
Picture this: It’s 2006, I’m working long days as a fashion designer, traveling the...
Why Slow and Steady Wins the Race
We’ve all done it. Set a goal and when that goal doesn’t happen fast...
Nourishing Ultra Broth
This is my take on Dr. Henry Bieler’s famous broth and the traditional potassium...
Easy Almond Butter Cups
I used to LOVE peanut butter cups so much I would plough through an...
Grain-Free Apple Cinnamon Muffins
It’s my favorite time of year again. The air is crisp, food choices are...
Coconut Milk Eggnog
My oh my is it really that time of year again? Makes me want...
Fennel, Celery and Apple Salad
I love fennel. It contains its own unique combination of phytonutrients—including the flavonoids rutin,...
Rosemary Cauliflower Mash
Can you believe Thanksgiving is only a week away? Ditch the blood sugar roller...
Easy Cauliflower Rice
One of my all-time favorite vegetables is cauliflower. It comes in white, green, orange,...
Winter Vegetable Beef Curry
I really love a warm bowl of veggies when it’s cold outside. This recipe...
Gluten-Free Cinnamon Rolls
It’s that time of year again. The smell of pine, a sweet kiss under...
Zucchini Fritters
These fritters are super fast and easy to make. Plus they taste delicious! Makes...
Strawberries & Coconut Cream
This one’s super simple and delish. The night before, refrigerate 1 can of organic full-fat...
Podcast
EP 25: Autism: Underlying Causes and Biochemistry with Dr. Judith Bowman
Autism is the fastest-growing developmental disability in the world. 2020 CDC statistics estimate that...
EP 24: Autism and Assumption of Competence with Dr. Vaishnavi Sarathy
Sound nutrition and equal education are the birthrights of every child. This is the...
EP 23: Stress Intolerance and Pyrrole Disorder with Dr. Judith Bowman
Today, I brought Dr. Judith Bowman back on the show to talk about a...
EP 22: Compassionate Approaches to Healing Addiction with Bryan Vasquez
What if we viewed addiction as a response to something, rather than the common...
EP 21: Disordered Eating Recovery with Mindy Gorman-Plutzer
In honor of National Eating Disorder Awareness Week, I am so honored to share...
EP 20: Biochemical Imbalances that Cause Eating Disorders with Dr. Judith Bowman
In honor of Eating Disorder Awareness, I brought back my personal physician, Dr. Judith...
EP 19: Healthy Boundaries for Kind People with Randi Buckley
Most of us cringe at the thought of setting a boundary—especially with those who...
EP 18: Why Behavior Change is So Hard with Dr. Perry Passaro
Well, it’s January and I have no words to describe all that we endured...
EP 17: Understanding the Human Microbiome with Kiran Krishnan
Understanding the complexities of the human microbiome can be overwhelming. At its most simple,...
EP 16: High Functioning Anxiety and the Practice of Self-Kindness and Joy with Nancy Jane Smith
Be a boss. Hustle hard. Love yourself. Make it happen. You decide the outcome....
EP 15: When Narcissism Comes to Church: A Conversation with Chuck DeGroat
Many of us have been touched by narcissism. Up close or from the sidelines,...
EP 14: Breast Cancer and the Truth About Folic Acid in Cell Division with Dr. Albert Mensah
It’s Breast Cancer Awareness Month. This is a topic that’s near and dear to...
EP 13: Suicide Prevention Case Study: How Nutrients Can Heal the Brain – Part 2
It’s National Suicide Prevention Awareness Month and I am continuing this month’s special two-part...
EP 12: Suicide Prevention Case Study: How Nutrients Can Heal the Brain – Part 1
It’s National Suicide Prevention Awareness Month. In this month’s special two-part series, I’m sharing...
EP 11: Healing from Copper Toxicity with Deb Tokarz
Could copper overload be at the core of your anxiety and depression? Copper toxicity...
EP 10: How Copper Toxicity Impacts Women with Dr. Judith Bowman
High anxiety, depression, brain fog, chronic fatigue, insomnia, and PMS. If you’ve struggled with...
EP 09: How Trauma Deceives Us Into Making Agreements with Jean Masukevich
Trauma is insidious—it reaches into the core of our beings and it covertly impacts...
EP 08: The Biochemistry of Narcissism, Sociopathy, and Psychopathy with Dr. Albert Mensah, MD, BCIP
More and more, we are seeing headlines exposing the narcissistic and criminal behavior of...
EP 07: Systemic Injustice, Embodied Trauma, and Doing the Inner Work with Jean Masukevich
So often, the truth is difficult to digest. Especially when we have felt pain and...
EP 06: Why Engaging Your Story Sets You On A Path To Healing with Jean Masukevich
Do you know you have a powerful story? And that engaging your story brings...
EP 05: Trauma, The Enneagram, and Triggers As An Invitation To Deeper Healing with Jean Masukevich
As we continue to move through coronavirus and civil unrest, our collective trauma is...
EP 04: COVID-19 Depression, Anxiety, and Immunity with Dr. Albert Mensah, MD, BCIP
In honor of mental health awareness month, and in these challenging times, I feel...
EP 03: How Biochemistry and Genes Impact Your Brain with Dr. Albert Mensah, MD, BCIP
Our stories are extremely powerful and contain genetic, epigenetic, and transgenerational narratives. Educating yourself...
EP 02: How Nutrient Deficiencies And Overloads Impact The Brain And Body
One month in, my client Amanda told me: “I had no idea my anxiety,...
EP 01: The Power of Nutrients: How What You Eat Impacts The Way You Think, Feel, And Act
Nine months ago, Michelle was at an all-time low. She was scared, isolated, and...