Journal

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Natural Remedies for Depression

I was eight years old the first time I was put on Prozac. I...

Counterfeit Supplements, Amazon and Your Health

Counterfeit supplements, Amazon and your health. Buying supplements on Amazon is fast and easy....

11 Signs Your Anxiety and Anger Are From Pyrrole Disorder

Anxiety, anger, and stress are a normal part of the human experience. But if...

Breast Cancer, Methylation and Copper Toxicity

Breast cancer, methylation, and copper toxicity share common links: Estrogen dominance/sensitivity, and a genetic...

Suicide Awareness: What’s killing our daughters?

Do you have a daughter? A granddaughter? Are you a woman? Has suicide impacted...

Zinc Deficiency, Infertility and Your Child’s Mood and Behavior

Zinc deficiency can be passed on from parent to child, and it plays a...

Obsessive Compulsive Disorder (OCD) Facts

If you or a loved one suffer from Obsessive Compulsive Disorder (OCD), you know...

Depression, Anxiety and Copper Toxicity

Depression. Anxiety. Copper Toxicity. Conditions we don’t like to talk about. Conditions that are...

Resurrection is Possible

It’s happened before. In all of us. Remember when you thought there was no...

Autism is Y(O)UR Problem

Autism. It’s a word we fear and one that has generated more headlines and...

ADHD & Kids: Underlying Causes You Don’t Know About

This month, the luck of the Irish is upon us, and sadly, most children’s...

Eating Disorders and Food: Love or Lust?

Do you remember the last piece of cake you had and the feeling associated...

Citrus Cantaloupe Popsicles

We’re in full-on heatstroke mode here in California’s Central Valley, which means it’s time...

Postpartum Depression and Copper Toxicity

Every week I tell my patients “you’re not crazy, it’s not your fault, it’s...

Chicken, Apple and Strawberry Salad

My chicken, apple and strawberry salad is refreshing and light and makes a wonderful...

Eating Disorders Underlying Causes: Nutrient Deficiencies, Environment and Epigenetics

The topic of eating disorders is near and dear to my heart, not only...

Maple Cinnamon Butternut Squash with Bacon Roasted Brussels Sprouts

I know my maple cinnamon butternut squash with bacon roasted brussels sprouts will be...

Paleo Turkey and Bok Choy Soup

My paleo turkey and bok choy soup is full of flavor and nutrients. Plus...

Schizophrenia: Nutrient Therapy to Balance Brain Chemistry

Natural healing for schizophrenia is possible when the patient’s biochemistry reveals underlying conditions producing...

Raspberry Lemon Popsicles with Healing Manuka Honey

My raspberry lemon popsicles couldn’t be simpler to make or more beautiful to eat,...

Alcoholism and Pyrrole Disorder: The Missing Link

According to the Mayo Clinic, alcoholism or alcohol dependency is a chronic disease characterized...

Paleo Beef and String Bean Stir-Fry

We’re entering the peak season for fresh green beans and I couldn’t be more...

Chicken Pea Soup, Grain and Dairy-free

Spring is officially here! I love this time of year. The air is still...

Plantain Spice Bread, Grain, Egg, and Nut-free

My plantain spice bread is a delicious treat that is appropriate for all biotypes....

Turkey Zucchini Bake, Grain and Dairy-free

I don’t know about you but these stormy winter nights leave me craving hearty...

Glutamine: Is this powerful nutrient safe for you?

2017 has officially started and I’m sure many of you have made your health...

Cassava Flour Gingersnaps – Paleo, Grain, Nut and Dairy-free

My Cassava Flour Gingersnaps are sure to please! And with the holidays upon us,...

Paleo Cassava Flour Pumpkin Bars

My Paleo Cassava Flour Pumpkin Bars are delicious! When I was a little girl...

Copper IUDs: What your doctor doesn’t know may be harming you

Copper IUDs have soared in popularity as a hormone-free birth control choice for women....

Chicken and Acorn Squash Stew

My Chicken and Acorn Squash Stew contains one of my most beloved and versatile...

Omega 3 Use in Pyrrole Disorder Increases Inflammation

Omega 3 Use in Pyrrole Disorder Increases Inflammation. Omega 3 fatty acids are not...

Grain-Free Cajun Celeriac Quiche

My Grain-Free Cajun Celeriac Quiche contains the “holy trinity” of Cajun cooking: onions and...

The 4 Underlying Causes of ADD and ADHD in Children

In 2012, the CDC published its Summary Health Statistics for U.S. Children: National Health...

Ginger Lemongrass Beef

Ginger Lemongrass Beef is this month’s recipe and is a delicious addition to your...

Ashwagandha: Herbal Remedy with Dangerous Repercussions

This week Dr. Mensah and I discuss Ashwagandha and the hidden dangers in his...

Banana Cinnamon Ice Cream

My Banana Cinnamon Ice Cream is perfect for these hot days! It’s been over...

MTHFR Methylfolate vs. Folic Acid Facts and Myths

In today’s post, Dr. Albert Mensah and I address the facts and myths surrounding...

Dangers of Folic Acid Supplements while Pregnant

Folic acid supplementation is not one size fits all for pregnant women. In addition,...

The Role of Oxidative Stress in Mental Health Disorders

A recent study from an international team of researchers in Granada (UGR) shows that...

Carrot Dill Soup

My Carrot Dill Soup is perfect for Spring and contains one of my favorite...

Cause of autism. Autism and GMO’s: The Missing Link

The underlying causes of autism. Autism and GMO’s: The Missing Link. “I don’t understand...

Bipolar Disorder: Underlying Causes and Dietary Tips

March 30th is World Bipolar Disorder Day. Bipolar disorder affects nearly 6 million Americans....

Heavy Metal Poisoning: Why Chelation is Dangerous

Heavy metal poisoning depression is the least common biotype for depression, notwithstanding copper. Research...

The Power of Connection and Social Support

The Power of Connection and Social Support. Wonder why you’re not having the health...

Yeast Overgrowth and Yeast Toxicity Tips

Yeast Overgrowth and Yeast Toxicity Tips. There was a time in my life when...

Depression Busting Pumpkin Beef Chili

My depression busting Pumpkin Beef Chili is a quick and easy meal that is...

Zucchini Chicken Soup

My Zucchini Chicken Soup is the perfect addition when embarking on a healing journey,...

Autism Treatment. Bio-Nutrient Therapy: An Evidence-Based Model

Autism Treatment. Bio-Nutrient Therapy: An Evidence-Based Model. “Once you bring life into the world,...

Easy Anti-Inflammatory Rice Milk

My easy anti-inflammatory rice milk is a great milk alternative, especially if you are...

Methylation Diet Tips: Are you eating right for your biotype?

Methylation Diet Tips: Are you eating right for your biotype? I’m so glad July...

Is Your Brain Starved? 3 Signs You’re Not Eating Enough

Brain Food: Is Your Brain Starved? 3 Signs You’re Not Eating Enough. Growing up...

Protein 101

I’ve been getting a lot of emails lately asking about what I eat, and...

Histamine Intolerance: Methylation, Gut & Copper Connection

If you think you may suffer from histamine intolerance, mast cell disorder, mastocytosis, or...

Chicken, Watercress, Apple and Zucchini Pasta

Chicken, Watercress, Apple and Zucchini Pasta recipe. Spring is four days away and with...

4 Things to Ask Yourself When Your Diet Stops Working

Since the day you were born, mass media has been conditioning you to think...

8 Easy Ways to Get Healthy for Less in 2015

8 Easy Ways to Get Healthy for Less in 2015. 2015 is your year,...

3 Big Diet Mistakes That Are Ruining Your Health

Recently, I wrote an article about how what you eat has everything to do...

Juice Cleanse: Healthy or Inflammatory?

Is your juice cleanse healthy or inflammatory? If you’re like a lot of folks...

Simple Butternut Squash Soup

My simple butternut squash soup is the perfect addition to your fall recipes. It’s...

15 Lessons Learned From World Leaders in Brain Health

Here are my 15 Lessons Learned From World Leaders in Brain Health. Recently I...

3 Reasons Multi-Vitamins Cause More Harm Than Good

Here are my top 3 Reasons Multi-Vitamins Cause More Harm Than Good. Everywhere you...

PCOS, Endometriosis, Fibroids and Getting Your Cycle Back

PCOS, Endometriosis, Fibroids and Getting Your Cycle Back. For most of my life, I...

Gluten Intolerance or Oxidative Stress?

Of all the health challenges I work with in my practice, gluten intolerance, or...

The Underlying Cause of OCD/Perfectionism and What To Do About It

The Underlying Cause of OCD/Perfectionism and What To Do About It. Picture this: you’re...

Super Easy Coconut Milk

Today’s recipe is my super easy coconut milk. Coconut is an excellent dairy substitute....

Dairy-Free Spinach Dip

Do you love spinach dip but hate the terrible after-effects? This is by far...

Folate: Friend or Foe?

Could folate be your friend or foe? Yesterday I was perusing my fitness magazines...

Grain, Dairy and Nut-Free Pizza

Grain, Dairy and Nut-Free Pizza. These days you’d be hard-pressed to find anyone on...

Celebrity Diets: Fact or Fiction?

Are celebrity diets fact or fiction? Every single day we’re bombarded with the latest...

No-Fuss Tostadas

No-Fuss Tostadas that are easy to make. Now that summer is in full swing,...

Get Sauced With Romesco

Whenever I’m back in my hometown of Portland, Oregon I always go to my...

5 Minute Ice Cream

It’s official, National Ice Cream Month is in full swing! And with all the...

Salads That Don’t Suck

Are you stuck in a salad rut? I get it, it’s easy to do....

Deficiency In This Mineral Can Lead to Depression

“Nearly all disease can be traced to a nutritional deficiency” stated Linus Pauling, two...

You Don’t Need Flour To Make Pancakes

When I was a little girl Saturday was my favorite day of the week....

How Epigenetics Can Save Your Life

A friend of mine has two children, both boys. She was raised in a...

Depression, Obsessive Compulsive Disorder & Perfectionism Revealed

Histadelia, Depression, Obsessive Compulsive Disorder & Perfectionism Revealed. We’re all familiar with histamine, especially...

Biochemical Individuality: Why Your Diet Doesn’t Work

Biochemical Individuality: Why Your Diet Doesn’t Work. Just like no two snowflakes are alike,...

Depression: The 5 Biotypes

The 5 Biotypes of Depression. Born with epigenetic disorders, I struggled with depression for most of...

Are You Suffering From Copper Overload?

Of all the things that can be most debilitating to women, at the top...

Methylation: What It Is And How It Affects You

Methylation is crucial to happiness and well-being. Making too much or not enough methyl...

6 Ways To Buy Local And Save Money

Often when I start working with a new client there is a common misconception...

Do You Trust Yourself Around Food?

Picture this: It’s 2006, I’m working long days as a fashion designer, traveling the...

Why Slow and Steady Wins the Race

We’ve all done it. Set a goal and when that goal doesn’t happen fast...

Nourishing Ultra Broth

This is my take on Dr. Henry Bieler’s famous broth and the traditional potassium...

Easy Almond Butter Cups

I used to LOVE peanut butter cups so much I would plough through an...

Grain-Free Apple Cinnamon Muffins

It’s my favorite time of year again. The air is crisp, food choices are...

Coconut Milk Eggnog

My oh my is it really that time of year again? Makes me want...

Fennel, Celery and Apple Salad

I love fennel. It contains its own unique combination of phytonutrients—including the flavonoids rutin,...

Rosemary Cauliflower Mash

Can you believe Thanksgiving is only a week away? Ditch the blood sugar roller...

Easy Cauliflower Rice

One of my all-time favorite vegetables is cauliflower. It comes in white, green, orange,...

Winter Vegetable Beef Curry

I really love a warm bowl of veggies when it’s cold outside. This recipe...

Gluten-Free Cinnamon Rolls

It’s that time of year again. The smell of pine, a sweet kiss under...

Zucchini Fritters

These fritters are super fast and easy to make. Plus they taste delicious! Makes...

Strawberries & Coconut Cream

This one’s super simple and delish. The night before, refrigerate 1 can of organic full-fat...