Samantha is the Host of the Eat for Life Podcast, a top 200 nutrition podcast
15 Years of Experience Delivering Better Mental and Physical Health.
Meet Samantha Gilbert, the founder and creator of Eat for Life!
Sami is a Nutritional Therapy Counselor and Hope Communicator.
For over 15 years, she’s helped thousands of clients, including couples and children from 23 countries, heal their mind and body through nutrition and lifestyle medicine.
Based in North Carolina, and offering virtual consultations worldwide, Sami specializes in uncovering the root causes of your symptoms through Functional Nutrition. She customizes therapies targeting genes, digestion, and inflammation to promote healing. With a compassionate approach, Sami tailors her care to your unique biochemical needs, guiding you toward optimal health and wellness.
Creator of the Eat for Life Podcast, Samantha Gilbert uncovers root causes of health issues to help you heal and thrive. Ready to transform your health? Work with Samantha to live the life you’re meant for. Start your journey today!
Functional Nutrition Therapy Tailored to Your Condition
You are not defined by depression, ADHD, or OCD. These labels reflect underlying imbalances. Your emotions and mood are more connected to your biology than you realize! Find healing through understanding.
Discover a new approach to healing that targets the root causes of discomfort—genes, digestion, and inflammation. Functional nutrition, focusing on gut health, offers solutions where medication fails. Samantha, a nutritional therapy practitioner, provides personalized care and supplements for lasting results.
Depression & Anxiety ›
Functional nutrition can help alleviate depression & anxiety by identifying and addressing underlying nutrient imbalances and inflammation that may contribute to mood disturbances, offering a holistic approach to mental well-being.
OCD ›
In the case of OCD, functional nutrition focuses on optimizing gut health diet and neurotransmitter balance, potentially reducing obsessive-compulsive symptoms and promoting emotional equilibrium through targeted dietary adjustments.
ADD & ADHD ›
Functional nutrition can support individuals with ADD & ADHD by emphasizing nutrient-dense foods that support cognitive function and neurotransmitter balance, potentially reducing symptoms like inattention and hyperactivity.
Eating Disorders ›
For eating disorders, functional nutrition seeks to restore physical and mental health by addressing nutritional deficiencies, healing the gut, and providing tailored nutritional guidance, assisting individuals in their recovery journey.
Autism ›
Every year, research is making the connection between autism and gut health. Functional nutrition for autism centers on personalized dietary strategies that reduce inflammation, support neurodevelopment, and improve gastrointestinal health, potentially alleviating some of the behavioral and cognitive challenges associated with autism spectrum disorders.
Testimonials from Happy (and Healthy) Clients
Healing stories are powerful. Read some of the ways I’ve helped people over the years.
Ever since I met Sami I look and feel better than I have in years. I did her 90-day program and much of what I learned has changed what I eat and crave.
Bret H.
For me, deeper restoration and healing has finally come after 25 years of searching and trying a plethora of medications and dietary protocols.
Sydney S.
Having a very personalized plan has helped with my digestion issues, food obsessions, nutritional imbalances, and weight issues.
Sharon S.
Free Ebook
It’s Not Your Fault You
Feel The Way You Do
Get my free ebook and learn why feeling crappy isn’t your fault. You will also receive regular emails from me with tips, advice, interviews, and recipes. Leave your name and email and I’ll send you a free copy.
Functional Nutrition in North Carolina and Beyond
Based in North Carolina, Samantha Gilbert offers functional medicine to everyone through online, private, and secure sessions. With everything needed available at local grocery stores or through her online supplement store, she ensures accessible, personalized care no matter where you’re located.
Meeting virtually is easy and convenient for any schedule. Don’t let “what ifs” keep you from embracing a life full of vitality. Get started today!
Health & Nutrition Advice
Get delicious recipes and learn more about underlying causes of depression and anxiety, OCD,
ADD/ADHD, eating disorders, and autism.
The Role of Diet in Managing Depression and Anxiety Symptoms
When it comes to managing depression and anxiety, the role of diet cannot be overlooked. Nutritional choices play…
Diet and ADHD: Foods to Include and Avoid for Better Management
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, characterized by symptoms…
ADHD and Sleep: Tips for Better Rest
Attention Deficit Hyperactivity Disorder (ADHD) can significantly impact sleep patterns, making it challenging for individuals to get the…
Serotonin Brain Food: How Undermethylation Impacts Serotonin Levels
Understanding Undermethylation and Serotonin Serotonin is a crucial neurotransmitter that plays a vital role in regulating mood, sleep,…
The Role of Magnesium, Vitamin D, and Turmeric in Fighting Inflammation
Inflammation, the body’s natural response to injury or infection, plays a crucial role in healing and protecting tissues….
The Role of a Functional Nutrition Counselor
In a world where fad diets dominate headlines and conflicting nutritional advice inundates our social media feeds, the…
