Personalized Health Support for the Aberdeen Community

Aberdeen, NC, may be known for its quiet streets, local shops, and access to Pinehurst’s golf scene—but that doesn’t mean everyone feels their best. Many people here live with constant fatigue, mood swings, or gut issues and don’t know why. If that sounds like you, functional nutrition can help you figure it out.

At Eat for Life, I offer practical, evidence-based nutrition support for individuals and families across Aberdeen. Whether you’re near Sandhills Community College or commuting from Keyser Street, we’ll work together—virtually—to uncover what your body needs to thrive.

How Functional Nutrition Can Help

Functional nutrition is a deeper, more targeted approach to health. Instead of short-term diets or general plans, we focus on finding the cause behind your symptoms. I look at your history, test where needed, and help you make changes that actually support your brain, body, and energy.

People in Aberdeen often contact me for support with:

  • Low energy or chronic fatigue

  • Brain fog and poor focus

  • Digestive issues, including IBS and reflux

  • Anxiety, low mood, and stress

  • Hormonal shifts or PMS

  • Unexplained food reactions

This approach works because we personalise everything to your unique body. No guessing. No fads. Just real data and clear steps that lead to real change.

Why Work with Eat for Life?

I’ve helped hundreds of people across North Carolina understand how nutrition impacts their health. At Eat for Life, we focus on what matters most—getting answers, creating plans that make sense, and supporting you at every step.

Some of my specialties include:

  • Gut health and inflammation

  • ADHD and child nutrition

  • Mental health nutrition support

  • Women’s health and hormonal balance

  • Identifying nutrient gaps and sensitivities

All sessions are virtual, so you can access support whether you’re in downtown Aberdeen or anywhere in Moore County. I treat every client like a person, not a diagnosis. We move at a pace that fits your life, and we always keep things simple, practical, and honest.

Let’s Talk About What’s Going On

You don’t have to keep wondering why you feel off. Whether it’s gut issues, energy crashes, or emotional overwhelm, functional nutrition can give you answers—and a plan.

I’d love to hear your story and see if we’re a good fit. Book a free consultation today. Let’s figure out what’s going on and start building a path forward—together.

Frequently Asked Questions

Here are answers to some frequently asked questions that may help if you need assistance or have any inquiries.

What is functional nutrition?

Functional nutrition in Southern Pines addresses the root causes of health problems by creating personalized dietary plans focused on whole foods and long-term wellness. Curious how it could work for you? Contact Eat for Life today.

Functional nutrition supports gut health by emphasizing nutrient-dense foods that promote digestion and reduce inflammation. It restores balance, leading to improved overall health. Explore our services to improve your gut health—reach out today.

Anyone looking to improve their health, manage chronic conditions, or address specific concerns like digestive issues or fatigue can benefit from functional nutrition. Let’s find the best approach for you—contact us today.

We are open from 9am to 5pm, Eastern Time, USA, Monday through Friday.

Like many functional medicine clinics, my services are an out-of-pocket expense, which allows me to provide you with the best nutrition and lifestyle care available and does not limit your care to what is covered by health insurance policies.

I am set up to accept HSA/FSA cards but since every insurance company has its own policies, I cannot guarantee their coverage.

Additionally, you may be able to work with your insurance company for a percentage coverage by submitting your service receipt.

Please note, I am unable to provide superbills.

6-month program clients receive $50 off their first lab order. Our initial consultation will help me determine labs that are of immediate need, and those we can hold off on until a later date.

After your initial consultation, you will be invoiced for your lab order. Then we will send your requisition forms for your blood draw. Urine, hair elements, stool, and other kits are mailed via USPS, UPS or FedEx. Full instructions are included.

A special note for clients in New York, New Jersey, and Rhode Island: our lab cannot physically ship test kits or process lab orders in these states due to legislative laws. However, test kits may be sent to a surrounding state address. Kits must also be sent back from the surrounding state. Blood draws must also be performed in a surrounding state.

Our lab is able to process specimens in most countries. Please fill out our consultation form to see how we can best support you.

6-month program clients receive 20% off their first supplement order.

After your initial healing plan has been created (only if you live in the US), we will create an online dispensary account for you to order your nutrients. I only work with nutraceuticals that are of the highest efficacy and purity standards and I do not recommend buying supplements from Amazon. Click here to read more about the dangers of buying supplements from Amazon.

I run a virtual clinic located in North Carolina, United States, Eastern Time. I have clients in many countries, all over the world. We will connect via private and secure video or phone.

Reasonable email support is included with all programs and response times are within 48 business hours (weekdays). Most of the time I respond the same day. Large volume emails are best discussed during session time.

Single sessions that are not part of a program do not include email support or protocol revisions.

I really value our time together. If you are running late, please let us know and I will do my best to hold your session. If you need to cancel or reschedule, please do so 48 business hours in advance. For missed appointments, your session will be deducted from your program.

We are open from 9am to 5pm, Eastern Time, USA, Monday through Friday.

Customer Reviews

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Your Healing Journey Begins Now

Complete the form below to request your free nutrition therapy consultation.

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“Samantha was great to meet with! I feel encouraged after our initial consultation and am looking forward to proceeding with figuring out my unique biochemistry and following her protocol. I feel this is a great road for my path to recovery!“

Beth F.