The Benefits of Zinc Supplementation for Older Adults
At Eat for Life, we’re passionate about improving health through simple, science-backed nutrition. Maintaining proper nutrition becomes increasingly important as we age, especially regarding essential vitamins and minerals. One such nutrient is zinc, which is key to overall health and wellness, particularly for older adults. If you live in Pinehurst or nearby areas like Southern […]
ADHD Nutrition in Pinehurst, North Carolina
Living with ADHD can be challenging. Whether it’s struggling to focus at school or work, managing energy levels, or dealing with mood swings, ADHD affects many aspects of daily life. At Eat for Life, we specialize in providing practical nutrition advice to help individuals in Pinehurst manage ADHD symptoms through food, and improve ADHD Nutrition. […]
The Gut-Brain Connection: How Your Microbiome Affects Mental Health
How Gut Health Impacts Mental Health At Eat for Life, we work with clients across the country and right here in Moore County—including Pinehurst, Aberdeen, and the surrounding areas—to help them feel better, think more clearly, and live healthier lives. One of the most important areas we focus on is gut health, and how it […]
Why Distilled Water Is Better Than Alkaline Water
There’s a lot of debate about distilled water vs. alkaline water, with many people wondering which one is healthier. Some claim that alkaline water can balance pH levels and improve hydration, while others argue that distilled water is the purest option for the body. At Eat for Life, we focus on evidence-based nutrition and helping […]
Signs Your Gut Health Is Out of Balance (And How to Fix It)
Your gut does more than digest food. It plays a direct role in your immune function, energy levels, and even mental health. When your gut is out of balance, it affects your entire body. Many people in Moore County experience digestive discomfort but don’t always realize the cause. If you’re dealing with bloating, fatigue, or […]
Can a Nutrient Deficiency Cause Depression? A Functional Nutritionist Explains
Depression and anxiety are complex conditions that affect millions of people across the nation. While there are many factors that contribute to mental health issues, one often-overlooked cause is nutrient deficiencies. The role of nutrition in mental health is profound, and understanding how specific nutrient gaps can impact mood and emotional well-being is critical. At […]
Nutrition Counseling for Women’s Health: Managing PCOS, Thyroid Issues, and More
Women’s health concerns, such as PCOS, thyroid imbalances, and other hormonal fluctuations, can significantly affect daily life. However, with the right diet and nutritional guidance, managing these issues is possible. At Eat for Life, our functional nutritionist, Samantha Gilbert, provides telehealth-based counseling that supports women nationwide in improving their health from the comfort of home. […]
How to Detect and Correct Zinc Deficiency in Children
Welcome to Eat for Life: Your Trusted Resource for Child Nutrition At Eat for Life, we help families build healthy eating habits that support strong growth and wellness in children. Based in Seven Lakes, NC, our practice serves local families in North Carolina as well as clients nationwide into Texas, Georgia, and Florida to name […]
The Best Diet for Autism: Essential Nutrients That Support Brain Function
Welcome to Eat for Life: Your Nutritional Resource I am Samantha Gilbert, founder of Eat for Life. I help clients find diet plans that support brain function and overall well-being. I offer one-on-one consultations and telehealth services to serve both local clients and those across the United States. My goal is to provide clear and […]
Understanding Pyrrole Disorder and Mental Health
Pyrrole disorder is a biochemical imbalance that can have a profound impact on mental health, often linked to nutrient deficiencies that affect brain function. For individuals managing this condition, omega-6 fatty acids are essential for restoring balance and supporting mental and emotional well-being. At Eat for Life, we prioritize functional nutrition as a cornerstone of […]
