Why Distilled Water Is Better Than Alkaline Water
There’s a lot of debate about distilled water vs. alkaline water, with many people wondering which one is healthier. Some claim that alkaline water can balance pH levels and improve hydration, while others argue that distilled water is the purest option for the body. At Eat for Life, we focus on evidence-based nutrition and helping […]
Signs Your Gut Health Is Out of Balance (And How to Fix It)
Your gut does more than digest food. It plays a direct role in your immune function, energy levels, and even mental health. When your gut is out of balance, it affects your entire body. Many people in Moore County experience digestive discomfort but don’t always realize the cause. If you’re dealing with bloating, fatigue, or […]
Can a Nutrient Deficiency Cause Depression? A Functional Nutritionist Explains
Depression and anxiety are complex conditions that affect millions of people across the nation. While there are many factors that contribute to mental health issues, one often-overlooked cause is nutrient deficiencies. The role of nutrition in mental health is profound, and understanding how specific nutrient gaps can impact mood and emotional well-being is critical. At […]
Nutrition Counseling for Women’s Health: Managing PCOS, Thyroid Issues, and More
Women’s health concerns, such as PCOS, thyroid imbalances, and other hormonal fluctuations, can significantly affect daily life. However, with the right diet and nutritional guidance, managing these issues is possible. At Eat for Life, our functional nutritionist, Samantha Gilbert, provides telehealth-based counseling that supports women nationwide in improving their health from the comfort of home. […]
How to Detect and Correct Zinc Deficiency in Children
Welcome to Eat for Life: Your Trusted Resource for Child Nutrition At Eat for Life, we help families build healthy eating habits that support strong growth and wellness in children. Based in Seven Lakes, NC, our practice serves local families in North Carolina as well as clients nationwide into Texas, Georgia, and Florida to name […]
The Best Diet for Autism: Essential Nutrients That Support Brain Function
Welcome to Eat for Life: Your Nutritional Resource I am Samantha Gilbert, founder of Eat for Life. I help clients find diet plans that support brain function and overall well-being. I offer one-on-one consultations and telehealth services to serve both local clients and those across the United States. My goal is to provide clear and […]
Understanding Pyrrole Disorder and Mental Health
Pyrrole disorder is a biochemical imbalance that can have a profound impact on mental health, often linked to nutrient deficiencies that affect brain function. For individuals managing this condition, omega-6 fatty acids are essential for restoring balance and supporting mental and emotional well-being. At Eat for Life, we prioritize functional nutrition as a cornerstone of […]
Top Benefits of Hiring a Functional Nutrition Counselor
Functional nutrition counseling is a personalized approach to addressing health concerns through nutrition and lifestyle changes. Unlike traditional nutrition advice, this method focuses on identifying the root causes of health issues and tailoring recommendations to your unique needs. Whether you’re managing chronic health conditions, improving mental wellness, or optimizing your overall health, working with a […]
How Pyrrole Disorder Contributes to Anxiety, Depression, and ADHD
Understanding Pyrrole Disorder and Mental Health Pyrrole disorder, also known as pyroluria, is a biochemical condition that affects the body’s ability to manage essential nutrients like zinc and vitamin B6. These deficiencies often lead to symptoms tied closely to mental health, such as anxiety, depression, and ADHD. Since pyrrole disorder is commonly overlooked, many individuals […]
Overmethylation and Mood Disorders: Recipes to Support a Functional Nutrition Approach
Overmethylation is a biochemical imbalance that occurs when the body produces too many methyl groups, leading to disrupted neurotransmitter levels. This imbalance can contribute to mood disorders such as anxiety, depression, and irritability. Functional nutrition is a natural and effective approach to managing these symptoms. At Eat for Life, we focus on personalized dietary changes […]
