Lifestyle and Diet Changes for Better Methylation
Methylation, a complex biochemical process, plays a pivotal role in regulating numerous functions within the body, such as gene expression, neurotransmitter synthesis, detoxification, and cellular energy production. When this intricate system encounters disruptions, it can have profound effects on an individual’s lifestyle. Understanding what methylation issues are and how they impact various aspects of life […]
EP 81: Is Cannabis Dangerous to Health? How Marijuana Negatively Effects Mood & Anxiety
Despite the widespread legalization and acceptance of marijuana, cannabis is dangerous to health as there are significant mental health risks associated with its use. Particularly concerning is the rise in marijuana use among young people, potentially harming the developing brain and increasing the risk of schizophrenia. Adults are not exempt, with links found between marijuana […]
Ep 80: The Anxiety-Inducing Effects of Antidepressants and Birth Control Medications
Hello everyone, and welcome back. I’m so excited for this third episode in my series on anxiety. If you haven’t had the opportunity to listen to my first two episodes in this series, I encourage you to check out episodes 78 and 79. I discussed how diet impacts anxiety, what happens to your hormones and […]
EP 79: Biochemical Imbalances and Their Impact on Anxiety: Exploring Methylation, Copper, Zinc Deficiency, and Pyrrole Disorder
Hello everyone. Welcome back. I’m so excited for this second episode in my series on anxiety. The first episode of this series dropped on January 1st, and I took some time to talk about what happens to your body under stress and how your gut microbiome plays a role. I also covered why your dietary […]
EP 78: How to Overcome Anxiety Through Nutrition—A Primer on Improving Mental Health
Hello everyone, and happy new year! After taking some time off to move my offices, I am officially back. I want to extend a special thanks to those of you who reached out to check on me. I’m doing great! I just needed to pause for the move and renovation. Thank you for your patience […]
EP 77: The Truth About Parasites: A Holistic Guide to Eliminating Infections with Dr. Jaban Moore
The very mention of parasites can often send shivers down one’s spine. However, the truth is that we all have them and they are an essential part of our internal ecosystem. It is only when our microbial terrain becomes unbalanced, due to a wide variety of factors, that they can become problematic. Many researchers and […]
EP 75: More Than a Sleep Aid: Melatonin’s Role in Overall Health and Circadian Biology with Dr. Catherine Darley
Did you know that 80% of light pollution occurs at night, and over 35% of people experience sleep issues? Understanding the role that darkness deficiency and melatonin’s role in health and wellness is critically important. In this episode, I talk with Dr. Catherine Darley, a naturopathic physician as well as the founder and director of […]
EP 73: How Inflammation Causes Weight Gain with Reed Davis
If you’re struggling to lose weight despite counting calories, eating a healthy diet, and regular exercise, please know that I understand your frustration. Before I understood the reasons why my body would not release the excess weight I was carrying, I fell victim to starvation diets and excessive exercise, in an effort to force my […]
EP 72: Are Root Canals Safe? The Connection Between Oral Health and Overall Health with Dr. Dawn Ewing
Did you know that your teeth are living organs, just like your heart, liver, and thyroid gland? According to Dr. Dawn Ewing, executive director of the International Academy of Biological Dentistry and Medicine, your teeth can provide important clues about underlying infections and overall body health. On Today’s show, Dr. Ewing and I discuss how […]
EP 71: Why Commercial Baby Formula is Problematic with Sally Fallon Morell
In May of 2022 there was a shortage of commercial baby formula here in the United States. I’ve always been very concerned about the toxicity of baby formula with its questionable ingredients that contribute to lack of development and thriving in babies, so today I’m excited to discuss why these formulas are so problematic and […]
