The Low Copper Diet Cookbook
A Healing Guide for Copper Toxicity
Save yourself the time and frustration pouring through inaccurate low copper food lists. My Low Copper Cookbook contains the complete list of high copper foods, verified research, meal planning, and delicious low copper recipes.
Includes 25 recipes: breakfast, lunch, dinner, appetizers, and desserts.
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“All the lists online for foods that are high in copper are contradictory and confusing. I really appreciate that Sami spent several years on her own healing journey to figure out what is and isn’t high in copper. For example, I never would’ve thought that the copper content of the soil in which the food was grown would be a factor, nor that there is a difference in copper levels between cured and uncured meats. She also shares that “the dose makes the poison” so I find I can have more variety if I’m not eating high amounts of a particularly high copper food. For example, most nuts and seeds are high in copper, but some are not and are allowed on a low copper healing plan.”