For those of us who are undermethylated, any form of folate, folic, or folinic acid will function the same over time, regardless of whether it comes from food or supplements. This is because folate acts as a demethylating agent. The opposite is true for overmethylated individuals that require folate to reduce an overload of methyl groups.

Today, many foods are fortified with folic acids. This allows breads to carry long shelf lives along with important minerals. But we’ve also seen a rise in conditions such as autism, depression, bipolar disorder, autoimmune diseases, and diabetes. Studies also continue to emerge linking folic acid supplementation to illnesses such as breast cancer and colon cancer. Researchers involved in the treatment of cancer have found that too much folic acid is directly related to increased cancer rates. Depending on your body, you need more or less folate in your diet. Check out my Low Folate Diet Cookbook for incredible recipes.