The High Folate Diet Cookbook
A Healing Guide for Overmethylation
Methylation is a complex process but eating according to your methylation status doesn’t have to be. My High Folate Cookbook contains high, low, and moderate folate foods, verified research, meal planning, and delicious high folate recipes to heal overmethylation (too many methyl groups).
Includes 25 recipes: breakfast, lunch, dinner, appetizers, and desserts.
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“I’m amazed by the amount of research and specificity contained in Sami’s cookbooks. Her lists of the most nourishing foods to heal my copper overload, undermethylation, and Pyrrole disorder are very extensive and the recipes are delicious. In fact, I don’t feel deprived at all and I have peace knowing I am on the right healing path for my biochemistry.”