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The Low Folate Diet Cookbook
A Healing Guide for Undermethylation
Methylation is a complex process but eating according to your methylation status doesn’t have to be. My Low Folate Cookbook contains low, high, and moderate folate foods, verified research, meal planning, and delicious low folate recipes to heal undermethylation (too few methyl groups).
Includes 25 recipes: breakfast, lunch, dinner, appetizers, and desserts.
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For those of us who are undermethylated, any form of folate, folic, or folinic acid will function the same over time, regardless of whether it comes from food or supplements. This is because folate acts as a demethylating agent. The opposite is true for overmethylated individuals that require folate to reduce an overload of methyl groups.
Today, many foods are fortified with folic acids. This allows breads to carry long shelf lives along with important minerals. But we’ve also seen a rise in conditions such as autism, depression, bipolar disorder, autoimmune diseases, and diabetes. Studies also continue to emerge linking folic acid supplementation to illnesses such as breast cancer and colon cancer. Researchers involved in the treatment of cancer have found that too much folic acid is directly related to increased cancer rates. Depending on your body, you need more or less folate in your diet. Check out my Low Folate Diet Cookbook for incredible recipes.
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“Sami tested my methylation status and found that I am an undermethylator, which means I need to be on a low folate diet to heal. I really appreciate that she details out high, low, and moderate folate foods in her Low Folate Cookbook. I was afraid I would have to give up most of the veggies I love but Sami reassured me there are lots of plant-based options on a low folate diet. I felt terrible on a vegan diet. Now knowing I am undermethylated explains why. I have noticed a dramatic change in my mood, sleep, and energy levels on this diet. I don’t feel deprived and am encouraged by the variety of plant-based options.”
CHERYL C.