Save yourself the time and frustration of pouring through inaccurate high zinc food lists. My High Zinc Diet Cookbook contains the complete list of high zinc foods, verified research, meal planning, and delicious high zinc recipes.
Includes 25 recipes: breakfast, lunch, dinner, appetizers, and desserts.
Files delivered: PDF
So what’s the issue with Zinc? Well, zinc itself isn’t the problem, but a lack of zinc can cause serious issues. Zinc deficiency is by far the most frequently observed chemical imbalance in mental health. We need zinc to produce neurotransmitters, and without the right neurotransmitters, we may experience anxiety, depression, paranoia, and anorexia.
Zinc is also a critical factor in pre and postnatal development. Zinc deficiency can be passed from parent to child, and children may experience issues with growth, development, and immune function. Additionally, a child low in zinc might have difficulties with ADHD, autism, and schizophrenia. Let’s get ahead of the curve with my High Zinc Diet Cookbook!
“I’m amazed by the amount of research and specificity contained in Sami’s cookbooks. Her lists of the most nourishing foods to heal my copper overload, undermethylation, and Pyrrole disorder are very extensive and the recipes are delicious. In fact, I don’t feel deprived at all and I have peace knowing I am on the right healing path for my biochemistry.”
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