Methylation is a complex process but eating according to your methylation status doesn’t have to be. My Low Folate Cookbook contains low, high, and moderate folate foods, verified research, meal planning, and delicious low folate recipes to heal undermethylation (too few methyl groups).
Includes 25 recipes: breakfast, lunch, dinner, appetizers, and desserts.
Files delivered: PDF
So what’s the issue with Zinc? Well, zinc itself isn’t the problem, but a lack of zinc can cause serious issues. Zinc deficiency is by far the most frequently observed chemical imbalance in mental health. We need zinc to produce neurotransmitters, and without the right neurotransmitters, we start to experience anxiety, depression, paranoia, and anorexia.
Zinc is also a critical factor in pre and postnatal development. Zinc deficiency can be passed from parent to child, and children may experience issues with growth, development, and immune function. Additionally, a child low in zinc might have difficulties with ADHD, autism, and schizophrenia. Let’s get ahead of the curve with my High-Zine Diet Cookbook!
“I’m amazed by the amount of research and specificity contained in Sami’s cookbooks. Her lists of the most nourishing foods to heal my copper overload, undermethylation, and Pyrrole disorder are very extensive and the recipes are delicious. In fact, I don’t feel deprived at all and I have peace knowing I am on the right healing path for my biochemistry.”
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