“All the lists online for foods that are high in copper are contradictory and confusing. I really appreciate that Sami spent several years on her own healing journey to figure out what is and isn’t high in copper. For example, I never would’ve thought that the copper content of the soil in which the food was grown would be a factor, nor that there is a difference in copper levels between cured and uncured meats. She also shares that “the dose makes the poison” so I find I can have more variety if I’m not eating high amounts of a particularly high copper food. For example, most nuts and seeds are high in copper, but some are not and are allowed on a low copper healing plan.”