Top 4 Worst Foods for Gut Health: What to Avoid for a Balanced Microbiome
If you’ve been experiencing digestive discomfort, bloating, or irregular bowel movements, you might wonder about the worst foods for gut health. The foods you eat majorly shape your gut microbiome—the complex community of trillions of microorganisms, including bacteria, viruses, and fungi that live in your digestive tract. When this ecosystem becomes unbalanced, it can […]
EP 26: The Vicious Trap of Conditioned Food Sensitivity with Wendy Busse, MSc, RD
Have you ever thought about how your perceptions can significantly influence your body’s reaction to food? Food should be pleasurable, but unfortunately for so many people, it’s a source of fear, anxiety, and overwhelm. In our world of influencer marketing and Dr. Google, it’s no wonder we’re more confused than ever about what and how […]
