How to Regulate Cortisol in a Chronically Stressed World
Cortisol, often labeled as the ‘stress hormone,’ actually plays a much larger role in our health than commonly believed. It regulates blood sugar, energy, inflammation, and even memory. When cortisol levels are imbalanced, whether too high or too low, the entire body feels the impact. If you’re experiencing feelings of being wired, exhausted, anxious, or […]
EP 60: Why You Can’t Live Without Iodine with Dr. David Brownstein
If I were to pick the top two master nutrients for optimum health, they would be iodine and zinc. I’ve talked extensively about the importance of zinc, particularly in mental health, for several years. In this episode, I talk about iodine with Dr. David Brownstein, a world leader in holistic medicine. We tend to associate […]
