Targeted Diets for Each Biotype
I created my Eat For Life cookbooks for each unique biotype. They each contain 25 recipes: breakfast, lunch, dinner, appetizers, and desserts. I break down the research behind each biotype and give you the exact foods you need to thrive. Also included is a meal planner to make this process easy and enjoyable. My recipes are free of grains, gluten, dairy (with the exception of ghee which can be substituted), refined sugar, nuts, and soy. Some recipes contain eggs.
Not sure where to start? Take my Life Assessment first. It’s totally free, takes 5 minutes, and could change your life.
Click here to read more about the 5 Biotypes.
Please note cookbooks are eBooks, not hard copies.
Deeper restoration and healing has finally come after 25 years of searching and trying a plethora of medications and dietary protocols.
Sydney Sykes
I had no idea my irritability, racing thoughts and fatigue was due to being severely undermethylated and overloaded with copper!
Amanda K.
Six months later, I am 33 pounds lighter and the problems I have suffered with for DECADES are significantly better!
Nola Wood, Owner - Wood, Wind & Water