I created the Eat For Life cookbooks to support each 5 Biotypes with targeted nutrition. Each cookbook includes 25 carefully crafted recipes—covering breakfast, lunch, dinner, appetizers, and desserts—along with research-backed insights on how to nourish your body for optimal health. You’ll also get a meal planner to make the process simple and stress-free.
All recipes are free from grains, gluten, dairy (except for ghee, which can be substituted), refined sugar, nuts, and soy. Some recipes do contain eggs.
Not sure where to begin? Start with my Life Assessment—it’s free, takes just 5 minutes, and could be the first step toward real change.
Please note: Cookbooks are available as eBooks only.
Ready to take control of your health? Get your Eat For Life cookbook today and start nourishing your body with foods that truly support your well-being!
Healing stories are powerful. Read some of the ways I’ve helped people over the years.
Ready to feel better with focused, virtual nutrition counseling that works? Book your free consultation today to discuss your current mental and/or physical health challenges, history, and desired health goals. Take the first step on your healing journey today.
Offering Virtual Appointments in North Carolina, Across the United States, and Worldwide.
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