I created my Eat For Life cookbooks for each unique biotype. They each contain 25 recipes: breakfast, lunch, dinner, appetizers, and desserts. I break down the research behind each biotype and give you the exact foods you need to thrive. Also included is a meal planner to make this process easy and enjoyable. My recipes are free of grains, gluten, dairy (with the exception of ghee which can be substituted), refined sugar, nuts, and soy. Some recipes contain eggs.
Not sure where to start? Take my Life Assessment first. It’s totally free, takes 5 minutes, and could change your life.
Click here to read more about the 5 Biotypes.
Please note cookbooks are eBooks, not hard copies.
Healing stories are powerful. Read some of the ways I’ve helped people over the years.
If you’re ready to start your healing journey, schedule your free one-on-one consultation to discuss your current mental and/or physical health challenges, history, and desired health goals. Take the first step on your healing journey today.
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