In honor of mental health awareness month, and in these challenging times, I feel it’s important to provide you with accurate information on how to support your mental and physical health. Supermolecules, as well as dietary and lifestyle modifications that support both brain and immune function, can be powerful allies against the Coronavirus outbreak. In episode 2, I discussed how …
Our stories are extremely powerful and contain genetic, epigenetic, and transgenerational narratives. Educating yourself with the facts surrounding accurate testing and treatment provides a powerful pathway to healing the brain and body. In my last episode, I discussed how nutrient deficiencies and overloads impact the brain and body. In today’s episode, I’m speaking with Dr. Albert Mensah about genetics, epigenetics, …
One month in, my client Amanda told me: “I had no idea my anxiety, racing thoughts, and fatigue were due to being severely undermethylated and overloaded with copper!” Her lab tests had just confirmed the underlying causes of her suffering. When Amanda first came to me for nutritional therapy counseling, she was frustrated with doctors that told her nothing was …
Nine months ago, Michelle was at an all-time low. She was scared, isolated, and felt hopeless about her future. Michelle told me: “I feel so defeated.” Her level of uncertainty and fatigue was higher than they’d ever been. She said that her mind was always racing and she couldn’t sleep at night. She’d left her job because her anxiety and …
