Functional Nutritionist Serving Durham, North Carolina
Personalized, one-on-one functional nutrition counseling for individuals and families in Durham, North Carolina.
All sessions are conducted virtually, making it easy to receive consistent, individualized nutrition support without commuting or schedule disruptions.
Conditions I Support Through Functional Nutrition
Depression and Anxiety
Nutrition support focused on stabilizing blood sugar, correcting nutrient deficiencies, and reducing inflammation that can affect mood, stress response, and emotional regulation.
ADD & ADHD
Functional nutrition strategies designed to support focus, attention, and steady energy levels for both children and adults.
Autism
Personalized nutrition guidance that supports digestion, neurological health, and inflammatory balance to promote overall well-being.
OCD
Nutrition approaches that address gut health, neurotransmitter support, and nutrient balance to help manage obsessive and compulsive patterns.
Eating Disorders
Non-restrictive, supportive nutrition counseling that prioritizes nourishment, digestive stability, and rebuilding trust with food.
Is Functional Nutrition Right for You?
I work with Durham residents who want clear, personalized nutrition guidance without extreme diets or one-size-fits-all recommendations.
My functional nutrition approach looks at how digestion, nutrient status, blood sugar balance, and lifestyle habits interact to influence physical symptoms, mental clarity, and long-term health.
Because care is fully virtual, clients in Durham, Chapel Hill, Hillsborough, and surrounding Triangle areas can access ongoing support without interruption.
Functional Nutrition Support for Durham Clients
Hormone and Metabolic Nutrition
Nutrition strategies designed to support hormone balance, metabolic health, and sustained energy.
Focus and Cognitive Support
Guidance aimed at reducing brain fog, improving attention, and supporting daily mental performance.
Gut Health and Digestive Support
Functional nutrition counseling for bloating, food sensitivities, inflammation, and recurring digestive discomfort.
Mood and Emotional Health Support
Nutrition guidance focused on gut-brain connections, blood sugar regulation, and nutrient sufficiency.
Food Sensitivities and Inflammation
Support to identify triggers and reduce inflammation without unnecessary or overly restrictive elimination diets.
Food Sensitivities and Inflammation
Support to help identify dietary triggers, reduce inflammation, and improve overall resilience without unnecessary elimination diets.
Who I Am and How I Help
I’m Samantha Gilbert, a certified functional nutrition counselor with over 20 years of experience supporting individuals and families with complex health concerns.
I help clients understand how food choices, digestion, nutrient balance, blood sugar patterns, and daily habits may be influencing how they feel.
Rather than providing generic meal plans, I focus on education and realistic nutrition strategies that fit your health goals, preferences, and daily routine.
I provide nutrition education and therapeutic guidance, not medical diagnosis or treatment. When appropriate, I collaborate with healthcare providers to support coordinated care.
Why Clients Choose to Work With Me
- Over 20 years of functional nutrition experience
- Education-first, evidence-informed approach
- Focus on root contributors rather than symptom masking
- One-on-one guidance with clear, practical direction
- Fully virtual care with consistent follow-up
- Trusted by clients across the U.S.
How Functional Nutrition Support Works
I keep the process clear and manageable so you know what to expect at every step.
Free Consultation
We discuss your concerns, health history, and goals to determine whether functional nutrition is a good fit.
Personalized Review
Food patterns, lifestyle factors, symptoms, and relevant lab data are reviewed when appropriate.
Ongoing Support and Adjustments
Your nutrition plan is refined over time based on feedback, progress, and real-life response.
Testimonials from Happy (and Healthy) Clients
Frequently Asked Questions
Here are answers to some frequently asked questions that may help if you need assistance or have any inquiries.
Do you offer virtual functional nutrition counseling for Durham residents?
Yes. All sessions are virtual, allowing flexible and consistent support.
How is functional nutrition different from standard nutrition counseling?
Functional nutrition looks at underlying patterns across digestion, nutrients, biochemistry, metabolism, and lifestyle rather than isolated symptoms.
Can functional nutrition help with mood or focus concerns?
Nutrition plays a key role in energy regulation, mood stability, and cognitive function.
Do you work with clients outside Durham?
Yes. I work with clients across North Carolina and throughout the United States.
Ready to Get Personalized Functional Nutrition Support?
If you’re looking for functional nutrition guidance that makes sense for your body and lifestyle, the next step is a free consultation.