Prenatal Nutritionist and Pregnancy Dietitian
Offering Virtual Appointments Across the USA & Worldwide
Pregnancy places real demands on your body. If you feel overwhelmed by conflicting advice, food rules, or worry about whether you’re doing enough for your baby, you’re not alone.
As a functional prenatal nutritionist, I support pregnant individuals with clear, personalized nutrition guidance that prioritizes nourishment, stability, and confidence throughout pregnancy.
As Seen in and Worked With:
Does This Sound Like You?
Many clients seek prenatal nutrition support because they are experiencing:
- Persistent fatigue or low energy
- Nausea, food aversions, or appetite changes
- Blood sugar concerns or gestational diabetes risk
- Digestive discomfort or constipation
- Anxiety about eating “right” during pregnancy
- Conflicting advice from the internet, family, or providers
Pregnancy nutrition is not about perfection. It’s about supporting your body and your baby with practical, realistic guidance that fits your life.
Who I Am and How I Help During Pregnancy
I’m Samantha Gilbert, a certified functional nutrition counselor with over 20 years of experience supporting women through pregnancy, postpartum, and hormone transitions.
My role is to help you understand how food, nutrient status, blood sugar balance, digestion, and stress load influence pregnancy health. I provide education and personalized nutrition guidance, not medical diagnosis or treatment.
When appropriate, I collaborate with your healthcare providers to support safe, coordinated care during pregnancy.
Why My Clients Trust Me:
- Over two decades of experience in functional nutrition
- Education-first, evidence-informed approach
- Focus on nourishment, not restriction
- One-on-one support tailored to pregnancy needs
- Real stories of success from people like you
How Prenatal Nutrition Support Works
I keep the process clear and supportive so you know what to expect.
Free Consultation
We review your pregnancy stage, symptoms, concerns, and goals to determine if nutrition support is a good fit.
Personalized Assessment
I review food patterns, lifestyle factors, and relevant labs when appropriate to understand your individual needs.
Customized Nutrition Plan
You receive pregnancy-specific nutrition guidance designed to support energy, blood sugar, digestion, and nutrient needs.
Ongoing Support and Adjustments
Your plan evolves as pregnancy progresses, based on symptoms, feedback, and real-life demands.
Testimonials from Happy (and Healthy) Clients
Sami is a godsend! I am so thankful for her being such a huge part of my health journey. She is incredibly knowledgeable and thorough, as well as kind and understanding.
I had previously gone to a different functional medicine doctor and spent a very large amount of money working on autoimmune, hormones, mood, weight, fatigue, etc. The list goes on and on. I just didn’t feel like I was getting what I needed out of that program and had spent a lot of time listening to Sami’s podcasts and researching her website and knew she was my missing puzzle piece.
I feel the best I have in my entire life, including my teen years.
For the first time in my life, my menstrual cycle is regular and I am off birth control (was on for 15 years), my gut is healing and I have no heartburn or issues like I did with my stomach previously, my mood is at its best, my autoimmune condition is no longer a constant burden, my pain is gone, and my energy levels are so much better!
Because of the modern medical system, I believed that I wouldn’t be able to get pregnant because of the Hashimoto’s condition and having endometriosis—and now I know that my body is far more powerful and you can heal, too!
I am so beyond grateful for Sami and her program. If you truly want your health and your life back and are willing to take the steps and follow Sami’s lead, then do it! It is beyond worth it. I hope you take your control back and live the life you truly deserve!
February 2026 Update: Thanks to Sami’s guidance, I now have a very healthy and beautiful 4-month-old daughter!
Mia
verified customer
For years, I’ve struggled with severe anxiety, depression, suicidal thoughts, eating disorders, alcoholism, poor sleep, and a variety of physical issues like stomach sensitivity, bloating, mucus and blood in my stool, low libido, and vaginal dryness.
Through detailed testing, Sami identified that I had chemical imbalances and a bacterial gut infection. Once we discovered these issues, she created a personalized protocol tailored specifically to my body’s needs. The change was incredible, I noticed improvements within weeks!
Now, six months later, I’ve seen so many positive changes. I’m no longer feeling depressed, my anxiety has greatly decreased, and I handle stress more effectively. I am not craving or dependent on alcohol, I enjoy eating clean and healthy food without feeling guilt, my focus has improved, and I no longer struggle with brain fog or scattered thoughts. My sleep quality has improved as well, no more tossing and turning from active dreams at night.
My digestive health has improved, my menstrual cycles are regular, my skin looks better, my nails are stronger, and my libido has returned to normal with no more dryness! Honestly, the list of positive changes could go on and on. I am so grateful for being introduced to Sami and for trusting her process and guidance.
Christina
verified customer
How Nutrition Plays a Role in Pregnancy
From a functional nutrition perspective, pregnancy health is influenced by several key patterns:
Blood Sugar Balance
Unstable blood sugar can worsen fatigue, nausea, cravings, and increase gestational diabetes risk. Nutrition support focuses on steady energy and nourishment.
Nutrient Demands
Pregnancy increases the need for nutrients such as protein, iron, folate, choline, iodine, zinc, and B vitamins, which support both maternal and fetal health.
Digestive Changes
Hormonal shifts can affect digestion and absorption, influencing comfort, nutrient status, and appetite.
Stress and Nervous System Load
Chronic stress can impact appetite, digestion, and blood sugar regulation. Nutrition strategies support resilience rather than restriction.
What Clients Often Notice Over Time
Every pregnancy is different, but clients commonly report:
- More stable energy levels
- Improved digestion and reduced nausea
- Greater confidence around food choices
- Better blood sugar awareness and stability
- Feeling supported and informed, not overwhelmed
There are no promises of perfection, but with the right support, nutrition becomes manageable and sustainable.
Is this the right fit for you?
Good fit if:
- You want prenatal nutrition support tailored to your pregnancy
- You prefer guidance without rigid food rules
- You want clarity instead of conflicting advice
- You’re open to realistic, supportive changes
Not a good fit if:
- You’re looking for a quick fix or a rigid meal plan
- You want medical diagnosis or pregnancy treatment
- You’re not open to adjusting food or lifestyle habits
- You’re seeking weight-focused guidance during pregnancy
Prenatal Nutrition Support – Common Questions
Here are answers to some frequently asked questions that may help if you need assistance or have any inquiries.
What kind of pregnancy nutrition support can help me feel better?
Prenatal nutrition support focuses on nourishing both you and your developing baby through balanced eating, targeted nutrients, blood sugar stability, and gentle changes. Not overly restrictive rules that can increase stress during pregnancy.
Do I need special nutrients during pregnancy?
Yes. Pregnant bodies have higher demands for nutrients like protein, iron, folate, iodine, choline, omega-3s, and B vitamins. These nutrients support energy, fetal development, mood, and healthy blood levels.
Can proper nutrition help with nausea, cravings, or fatigue during pregnancy?
Absolutely. Tailored nutrition strategies can help manage common pregnancy symptoms like nausea, food aversions, cravings, and low energy by optimizing meal timing, nutrient balance, and digestion support.
Is it safe to follow a diet plan I found online?
Generic online plans may not consider your individual health history, labs, or digestion, which can lead to unnecessary restriction or confusion. One-on-one prenatal nutrition support offers personalized guidance that fits your body and goals.
Can nutrition support help with gestational diabetes or blood sugar issues?
Yes. Nutrition support can be very helpful for managing blood sugar through balanced eating, nutrient timing, and individualized strategies. It should be done in coordination with your medical care team, especially if you’re managing gestational diabetes.
Do you replace my OB or midwife?
No. I provide nutrition education and support and work alongside your healthcare providers when appropriate.
Ready to Feel More Supported During Pregnancy?
You don’t need perfect eating. You need guidance that makes sense for your body and your pregnancy.
Book your free one-on-one consultation to explore how functional prenatal nutrition can support you and your baby.
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