Postpartum Nutritionist and Postnatal Dietitian
Offering Virtual Appointments Across the USA & Worldwide
The postpartum period can feel harder than anyone prepares you for. Low energy, mood shifts, digestive changes, weight frustration, and feeling depleted are common, even months after delivery.
As a functional postpartum nutritionist, I support new mothers with personalized nutrition guidance to help restore energy, stabilize mood, support healing, and rebuild trust in your body after pregnancy.
As Seen in and Worked With:
Does This Sound Like You?
Many clients seek postpartum nutrition support because they are experiencing:
- Ongoing fatigue or feeling depleted
- Mood changes, anxiety, or emotional overwhelm
- Digestive discomfort or food sensitivity
- Difficulty losing weight despite eating carefully
- Blood sugar crashes or strong cravings
- Confusion about nutrition while breastfeeding
Postpartum recovery is not linear. Nutrition support focuses on nourishment, not pressure or restriction.
Who I Am and How I Help with Postpartum Recovery
I’m Samantha Gilbert, a certified functional nutrition counselor with over 20 years of experience supporting women through pregnancy, postpartum recovery, and hormone transitions.
I help you understand how food, nutrient status, blood sugar balance, digestion, and stress load affect postpartum healing. My role is education and personalized nutrition guidance, not diagnosis or medical treatment.
When appropriate, I collaborate with your healthcare providers to support safe, coordinated postpartum care.
Why My Clients Trust Me:
- Over two decades of experience in functional nutrition
- Education-first, evidence-informed approach
- Focus on nourishment and recovery, not restriction
- One-on-one support that adapts to real life
- Real stories of success from people like you
How Postpartum Nutrition Support Works
I keep the process clear and supportive so you know what to expect.
Free Consultation
We discuss your postpartum stage, symptoms, goals, and whether nutrition support is a good fit.
Personalized Assessment
I review food patterns, lifestyle demands, and relevant labs when appropriate to understand your needs.
Customized Nutrition Plan
You receive postpartum-specific nutrition guidance to support recovery, energy, mood, and metabolism.
Ongoing Support and Adjustments
Your plan evolves as your body heals and life with a new baby changes.
Testimonials from Happy (and Healthy) Clients
Sami is a godsend! I am so thankful for her being such a huge part of my health journey. She is incredibly knowledgeable and thorough, as well as kind and understanding.
I had previously gone to a different functional medicine doctor and spent a very large amount of money working on autoimmune, hormones, mood, weight, fatigue, etc. The list goes on and on. I just didn’t feel like I was getting what I needed out of that program and had spent a lot of time listening to Sami’s podcasts and researching her website and knew she was my missing puzzle piece.
I feel the best I have in my entire life, including my teen years.
For the first time in my life, my menstrual cycle is regular and I am off birth control (was on for 15 years), my gut is healing and I have no heartburn or issues like I did with my stomach previously, my mood is at its best, my autoimmune condition is no longer a constant burden, my pain is gone, and my energy levels are so much better!
Because of the modern medical system, I believed that I wouldn’t be able to get pregnant because of the Hashimoto’s condition and having endometriosis—and now I know that my body is far more powerful and you can heal, too!
I am so beyond grateful for Sami and her program. If you truly want your health and your life back and are willing to take the steps and follow Sami’s lead, then do it! It is beyond worth it. I hope you take your control back and live the life you truly deserve!
February 2026 Update: Thanks to Sami’s guidance, I now have a very healthy and beautiful 4-month-old daughter!
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How Nutrition Plays a Role in Postpartum Recovery
From a functional nutrition perspective, postpartum symptoms are often influenced by deeper patterns such as:
Nutrient Depletion
Pregnancy, birth, and breastfeeding increase the need for nutrients like protein, iron, zinc, magnesium, and B vitamins that support recovery and energy.
Copper Overload After Pregnancy
Copper naturally rises during pregnancy. However, for many women, copper levels remain elevated after birth. High postpartum copper can cause depression, anxiety, mood swings, insomnia, and brain fog.
Blood Sugar Instability
Irregular meals and sleep disruption can worsen fatigue, mood swings, and cravings. Nutrition support focuses on stability, not perfection.
Hormonal Shifts
Rapid hormone changes after birth can influence mood, appetite, metabolism, and stress response.
Digestive and Inflammatory Factors
Digestive changes and inflammation can affect nutrient absorption and overall resilience during recovery.
What Clients Often Notice Over Time
Every postpartum journey is different, but clients commonly report:
- More consistent energy throughout the day
- Improved mood and mental clarity
- Reduced cravings and blood sugar crashes
- Better digestion and food tolerance
- Feeling supported instead of overwhelmed
There are no quick fixes, but with the right support, recovery becomes more manageable and sustainable.
Is this the right fit for you?
Good fit if:
- You want postpartum nutrition support tailored to your recovery
- You’re breastfeeding or adjusting to postpartum changes
- You prefer nourishment over restrictive dieting
- You’re open to gradual, realistic changes
Not a good fit if:
- You’re looking for rapid weight loss
- You want medical diagnosis or treatment
- You’re not open to adjusting food or routines
- You’re seeking rigid meal plans
Postpartum Nutrition Support – Common Questions
Here are answers to some frequently asked questions that may help if you need assistance or have any inquiries.
How can nutrition help after giving birth?
Postpartum nutrition focuses on replenishing nutrients lost during pregnancy and birth, supporting energy levels, copper and hormone balance, digestion, and recovery instead of quick weight loss or restrictive dieting.
Can proper postpartum nutrition support breastfeeding?
Yes. Tailored guidance can help ensure you’re getting enough calories, protein, and key nutrients to support milk supply, energy, and your own nutritional needs while breastfeeding.
When should I start postpartum nutrition support?
You can begin anytime after delivery whether weeks or months postpartum. Many clients start when they feel depleted, stuck with low energy, or overwhelmed by conflicting dietary advice.
Will I have to follow a strict diet?
No. Postpartum nutrition is about balanced, sustainable eating that supports your recovery and lifestyle, not rigid rules or extreme elimination diets.
Can nutrition help with postpartum fatigue and mood changes?
Yes. Targeted nutrition can support stable blood sugar, nutrient adequacy, and gut health, which often play a role in energy levels and emotional well-being after childbirth.
Is this available virtually?
Yes. All postpartum nutrition sessions are conducted virtually for flexibility.
Ready to Feel More Supported Postpartum?
You don’t need to “bounce back.” You need support that helps your body recover and function well again.
Book your free one-on-one consultation to explore how functional postpartum nutrition can support you.
Other Services
Weight Management Nutrition
Food Sensitivities