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Functional Nutrition in Pinehurst, North Carolina

Functional Nutritionist Serving Pinehurst, North Carolina

Personalized, one-on-one functional nutrition counseling for individuals and families in Pinehurst, North Carolina.

All sessions are conducted virtually, allowing you to receive consistent, individualized nutrition support without travel or scheduling pressure.

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Conditions I Support With Functional Nutrition

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Depression and Anxiety

Nutrition guidance that supports emotional balance by addressing nutrient deficiencies, inflammation, and blood sugar instability that can affect mood and stress tolerance.

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ADD & ADHD

Functional nutrition strategies designed to support attention, reduce mental fatigue, and improve daily focus for both children and adults.

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Autism

Personalized nutrition support focused on digestion, inflammation, and neurological health to support overall functioning.
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OCD

Nutrition approaches that support gut health and neurotransmitter balance, helping reduce symptom intensity over time.
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Eating Disorders

Gentle, non-restrictive nutrition counseling focused on nourishment, digestive support, and rebuilding a stable relationship with food.

Is Functional Nutrition a Good Fit for You?

I work with Pinehurst residents who want thoughtful, personalized nutrition guidance rather than generalized plans or extreme diets.

My functional nutrition approach looks at how digestion, nutrient status, blood sugar regulation, and lifestyle patterns influence physical symptoms, energy levels, and mental clarity.

Because care is fully virtual, clients in Pinehurst, Southern Pines, Aberdeen, and surrounding Moore County areas can access ongoing support with ease.

Functional Nutrition Support for Pinehurst Clients

Hormone and Metabolic Support

Nutrition strategies designed to support hormone balance, metabolism, and steady energy without restrictive approaches.

Focus and Cognitive Support

Guidance aimed at improving concentration, reducing brain fog, and supporting consistent daily performance.

Digestive Health and Gut Support

Functional nutrition counseling for bloating, food sensitivities, inflammation, and ongoing digestive discomfort.

Mood and Emotional Health Support

Nutrition guidance focused on gut-brain connections, nutrient sufficiency, and blood sugar stability.

Food Sensitivities and Inflammation

Support to identify dietary triggers and reduce inflammation without unnecessary elimination diets.

Food Sensitivities and Inflammation

Support to help identify dietary triggers, reduce inflammation, and improve overall resilience without unnecessary elimination diets.

Top Nutritional Therapist from Eat for Life

Who I Am and How I Help

I’m Samantha Gilbert, a certified functional nutrition counselor with over 20 years of experience supporting individuals and families with complex health concerns.

I help clients understand how food choices, digestion, nutrient balance, blood sugar patterns, and daily habits may be influencing how they feel.

Rather than offering generic meal plans, I focus on education and realistic nutrition strategies that align with your goals, preferences, and daily life.

I provide nutrition education and therapeutic guidance, not medical diagnosis or treatment. When appropriate, I collaborate with healthcare providers to support coordinated care.

Why Clients Choose to Work with Me

  • Over two decades of experience in functional nutrition
  • Education-first, evidence-informed approach
  • Focus on root contributors rather than symptom masking
  • One-on-one guidance with clear, practical direction
  • Fully virtual care with consistent follow-up
  • Trusted by clients across the U.S.

How Functional Nutrition Support Works

I keep the process clear and manageable so you know what to expect at every step.

Free Consultation

We talk through your concerns, health history, and goals to determine whether functional nutrition is a good fit.

Personalized Review

Food patterns, lifestyle factors, symptoms, and relevant lab information are reviewed when appropriate.

Ongoing Support and Adjustments

Your nutrition plan evolves based on feedback, progress, and real-life response.

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Testimonials from Happy (and Healthy) Clients

“Ever since I met Sami I look and feel better than I have in years. I did her 90-day program and much of what I learned has changed what I eat and crave.”
— Bret H.
— Bret H.
“For me, deeper restoration and healing has finally come after 25 years of searching and trying a plethora of medications and dietary protocols.”
— Sydney S.
— Sydney S.
“Having a very personalized plan has helped me with my digestion issues, food obsessions, nutritional imbalances, and weight issues.”
— Sharon S.
— Sharon S.

Frequently Asked Questions

Here are answers to some frequently asked questions that may help if you need assistance or have any inquiries.

Do you offer virtual functional nutrition counseling for Pinehurst residents?
Yes. All sessions are conducted virtually, allowing flexible and consistent support.

Functional nutrition focuses on underlying patterns across digestion, nutrients, biochemistry, metabolism, and lifestyle rather than isolated symptoms.

Nutrition plays a significant role in energy regulation, mood stability, and cognitive function.

Yes. I work with clients throughout North Carolina and across the United States.

Ready to Get Clear, Personalized Nutrition Support?

If you’re looking for functional nutrition guidance that fits your body and lifestyle, the next step is a free consultation.

Get Free Consultation