EP 75: More Than a Sleep Aid: Melatonin’s Role in Overall Health and Circadian Biology with Dr. Catherine Darley
Did you know that 80% of light pollution occurs at night, and over 35% of people experience sleep issues? Understanding the role that darkness deficiency and melatonin’s role in health and wellness is critically important. In this episode, I talk with Dr. Catherine Darley, a naturopathic physician as well as the founder and director of […]
EP 41: Environmental Toxins and Your Health with Lara Adler
We talk a lot about toxins and you may think you’ve heard it all before, but hear me out! We are exposed to environmental toxins every single day, by doing normal, everyday activities like eating, showering, using beauty products, and cleaning. Many exposures are unavoidable, but there are many that you can address, especially when […]
