ADHD and Sleep: Tips for Better Rest
Attention Deficit Hyperactivity Disorder (ADHD) can significantly impact sleep patterns, making it challenging for individuals to get the rest they need. The symptoms of ADHD, such as impulsivity, hyperactivity, and racing thoughts, can make falling asleep and staying asleep difficult. However, with the right strategies and habits, it’s possible to improve sleep quality and overall […]
Ep 80: The Anxiety-Inducing Effects of Antidepressants and Birth Control Medications
Hello everyone, and welcome back. I’m so excited for this third episode in my series on anxiety. If you haven’t had the opportunity to listen to my first two episodes in this series, I encourage you to check out episodes 78 and 79. I discussed how diet impacts anxiety, what happens to your hormones and […]
EP 12: Suicide Prevention Case Study: How Nutrients Can Heal the Brain – Part 1
It’s National Suicide Prevention Awareness Month. In this month’s special two-part series, I’m sharing Sara’s story with you along with licensed psychologist, Dr. Perry Passaro, and orthomolecular specialist, Dr. Albert Mensah. This is a story of a young woman who spent two years receiving psychiatric treatment with absolutely no improvement in addition to two hospitalizations […]
EP 03: How Biochemistry and Genes Impact Your Brain with Dr. Albert Mensah, MD, BCIP
Our stories are extremely powerful and contain genetic, epigenetic, and transgenerational narratives. Educating yourself with the facts surrounding accurate testing and treatment provides a powerful pathway to healing the brain and body. In my last episode, I discussed how nutrient deficiencies and overloads impact the brain and body. In today’s episode, I’m speaking with Dr. […]
EP 02: How Nutrient Deficiencies and Overloads Impact the Brain and Body
One month in, my client Amanda told me: “I had no idea my anxiety, racing thoughts, and fatigue were due to being severely undermethylated and overloaded with copper!” Her lab tests had just confirmed the underlying causes of her suffering. When Amanda first came to me for nutritional therapy counseling, she was frustrated with doctors […]
EP 01: The Power of Nutrients: How What You Eat Impacts the Way You Think, Feel, and Act
Nine months ago, Michelle was at an all-time low. She was scared, isolated, and felt hopeless about her future. Michelle told me: “I feel so defeated.” Her level of uncertainty and fatigue was higher than they’d ever been. She said that her mind was always racing and she couldn’t sleep at night. She’d left her […]
