ADHD and Sleep: Tips for Better Rest
Attention Deficit Hyperactivity Disorder (ADHD) can significantly impact sleep patterns, making it challenging for individuals to get the rest they […]
ADHD and Sleep: Tips for Better Rest Continue Reading ›
Eat For Life Podcast
Ep 80: The Anxiety-Inducing Effects of Antidepressants and Birth Control Medications
Medications can create imbalances in the body that may be causing you a lot of anxiety and panic attacks.
EP 12: Suicide Prevention Case Study: How Nutrients Can Heal the Brain – Part 1
It’s National Suicide Prevention Awareness Month. In this month’s special two-part series, I’m sharing Sara’s story with you along with
EP 12: Suicide Prevention Case Study: How Nutrients Can Heal the Brain – Part 1 Continue Reading ›
EP 03: How Biochemistry and Genes Impact Your Brain with Dr. Albert Mensah, MD, BCIP
Our stories are extremely powerful and contain genetic, epigenetic, and transgenerational narratives. Educating yourself with the facts surrounding accurate testing
EP 02: How Nutrient Deficiencies and Overloads Impact the Brain and Body
One month in, my client Amanda told me: “I had no idea my anxiety, racing thoughts, and fatigue were due
EP 02: How Nutrient Deficiencies and Overloads Impact the Brain and Body Continue Reading ›
EP 01: The Power of Nutrients: How What You Eat Impacts the Way You Think, Feel, and Act
Nine months ago, Michelle was at an all-time low. She was scared, isolated, and felt hopeless about her future. Michelle
