Essential Nutrition Tips to Support Recovery from Eating Disorders
Recovering from eating disorders can be a challenging and lengthy process, but one of the most crucial aspects of recovery is nutrition. Food not only fuels the body, but also helps to restore the physical and mental imbalances caused by disorders like anorexia, bulimia, and binge-eating disorder. An essential component of the rehabilitation process, proper […]
The Role of Diet in Managing Autoimmune Conditions
Autoimmune conditions affect millions of people worldwide, and managing these complex disorders often requires a multifaceted approach. One crucial component of managing autoimmune conditions is diet. Proper nutritional strategies can help alleviate symptoms, support overall health, and improve quality of life. In this blog, we’ll explore the role of diet in managing autoimmune conditions and […]
Diet and ADHD: Foods to Include and Avoid for Better Management
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication and behavioral therapies are commonly used to manage ADHD, recent research suggests that diet and nutrients can also play a significant role in managing symptoms. This blog explores the […]
EP 20: Biochemical Imbalances that Cause Eating Disorders with Dr. Judith Bowman
In honor of Eating Disorder Awareness, I brought back my personal physician, Dr. Judith Bowman, to talk about the genetic, environmental, and biochemical causes of eating disorders. I spent over 25 years struggling with a disordered relationship to food and my body, making this topic very personal for me. If you’re currently struggling with disordered […]
