Ep 80: The Anxiety-Inducing Effects of Antidepressants and Birth Control Medications
Medications can create imbalances in the body that may be causing you a lot of anxiety and panic attacks.
Gut Health
EP 78: How to Overcome Anxiety Through Nutrition—A Primer on Improving Mental Health
When the gut-brain connection is underdeveloped, patients can experience intense anxiety due to metabolic and neurotransmitter byproducts.
EP 44: How Short Chain Fatty Acids Can Fix Your Gut with Steven Wright
Today I’ve brought back Steven Wright of the Healthy Gut Company to talk about the tremendous impact short-chain fatty acids
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EP 43: How to Fix Your Gut When Probiotics Stop Working with Steven Wright
If you feel like you’ve tried everything you can to heal your gut from very low carb or low FODMAP
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Bonus Replay: The Gut-Brain Connection with Kiran Krishnan
For December, I’m sharing a couple of my favorite episodes while we take a little break to spend time with
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EP 38: The Truth About Gluten-Free Diets Part 2: The Gut Brain Connection with Dr. Tom O’Bryan
To this day, I get asked if gluten is problematic. And I often get pushback from people who tell me
