The carnivore diet, which focuses exclusively on animal products such as meat, fish, and eggs, has gained significant popularity in […]
Ep 84: Carnivore Diet: An Unseen Trigger for Anxiety? Continue Reading ›
Understanding Undermethylation and Serotonin Serotonin is a crucial neurotransmitter that plays a vital role in regulating mood, sleep, and overall
Serotonin Brain Food: How Undermethylation Impacts Serotonin Levels Continue Reading ›
Migraines and Undermethylation: The Connection Migraines are debilitating headaches that affect millions of people worldwide. Recent research has uncovered a
Medications can create imbalances in the body that may be causing you a lot of anxiety and panic attacks.
When the gut-brain connection is underdeveloped, patients can experience intense anxiety due to metabolic and neurotransmitter byproducts.
Today I’ve brought back Steven Wright of the Healthy Gut Company to talk about the tremendous impact short-chain fatty acids
EP 44: How Short Chain Fatty Acids Can Fix Your Gut with Steven Wright Continue Reading ›
If you feel like you’ve tried everything you can to heal your gut from very low carb or low FODMAP
EP 43: How to Fix Your Gut When Probiotics Stop Working with Steven Wright Continue Reading ›
For December, I’m sharing a couple of my favorite episodes while we take a little break to spend time with
Bonus Replay: The Gut Brain Connection with Kiran Krishnan Continue Reading ›
To this day, I get asked if gluten is problematic. And I often get pushback from people who tell me
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