The Benefits of Zinc Supplementation for Older Adults
At Eat for Life, we’re passionate about improving health through simple, science-backed nutrition. Maintaining proper nutrition becomes increasingly important as we age, especially regarding essential vitamins and minerals. One such nutrient is zinc, which is key to overall health and wellness, particularly for older adults. If you live in Pinehurst or nearby areas like Southern […]
EP 75: More Than a Sleep Aid: Melatonin’s Role in Overall Health and Circadian Biology with Dr. Catherine Darley
Did you know that 80% of light pollution occurs at night, and over 35% of people experience sleep issues? Understanding the role that darkness deficiency and melatonin’s role in health and wellness is critically important. In this episode, I talk with Dr. Catherine Darley, a naturopathic physician as well as the founder and director of […]
EP 58: The Harmful Effects of Sunscreen with Dr. Elizabeth Plourde
We have been told many times over that exposing your skin to the sun is a big no-no, and sunscreens are required to protect yourself. But in reality, there are tons of sunscreen dangers that we may be ignoring, slowly and painfully killing our bodies – and the entire environment. Samantha Gilbert talks with Dr. […]
