5 Critical Ways Zinc Deficiency Impacts Mental Health
Zinc is a vital mineral that plays an essential role in various bodily functions, including brain health. Emerging research has connected zinc deficiency to mental health issues such as depression, anxiety, and other mood disorders. With a better understanding of how this nutrient affects mental health, individuals can take actionable steps to improve their overall […]
Ep 84: Carnivore Diet: An Unseen Trigger for Anxiety?
The carnivore diet, which focuses exclusively on animal products such as meat, fish, and eggs, has gained significant popularity in recent years. Proponents claim it benefits various conditions, including gut health and weight loss, but there are rising concerns about its impact on mental health, especially anxiety. Have you tried the carnivore diet after seeing […]
Diet and ADHD: Foods to Include and Avoid for Better Management
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication and behavioral therapies are commonly used to manage ADHD, recent research suggests that diet and nutrients can also play a significant role in managing symptoms. This blog explores the […]
Serotonin Brain Food: How Undermethylation Impacts Serotonin Levels
Understanding Undermethylation and Serotonin Serotonin is a crucial neurotransmitter that plays a vital role in regulating mood, sleep, and overall mental well-being. However, undermethylation can significantly impact serotonin production, leading to various health issues. In this article, we will explore the relationship between undermethylation and serotonin levels and provide nutritional recommendations to support healthy serotonin […]
EP 78: How to Overcome Anxiety Through Nutrition—A Primer on Improving Mental Health
Hello everyone, and happy new year! After taking some time off to move my offices, I am officially back. I want to extend a special thanks to those of you who reached out to check on me. I’m doing great! I just needed to pause for the move and renovation. Thank you for your patience […]
EP 77: The Truth About Parasites: A Holistic Guide to Eliminating Infections with Dr. Jaban Moore
The very mention of parasites can often send shivers down one’s spine. However, the truth is that we all have them and they are an essential part of our internal ecosystem. It is only when our microbial terrain becomes unbalanced, due to a wide variety of factors, that they can become problematic. Many researchers and […]
EP 35: Integrative Mental Health Summit October 8-10
Prior to 2020, an estimated 25% of adults struggled with a mental health condition. Since the beginning of the pandemic, with the added stressors and uncertainties many of us face, along with the toll of social and physical isolation, that number is estimated to have risen by 40%. The landscape of our collective mental health […]
