Thyroid Nutritionist and Dietitian Support Based in North Carolina
Offering Virtual Appointments in North Carolina, Across the United States, and Worldwide
If you have thyroid issues and feel tired of vague advice, normal labs, or plans that don’t change how you feel, you’re not alone. Many people with thyroid conditions are told everything looks fine while their symptoms continue.
As a functional thyroid nutritionist, I help you understand how nutrition, nutrient status, digestion, and individual biochemistry may be affecting your thyroid health.
Book a free one-on-one consultation to see if personalized nutrition support is the right next step for you.
As Seen in and Worked With:
Does This Sound Like You?
Clients with thyroid concerns often reach out because they’re dealing with:
- Ongoing fatigue or low energy
- Weight gain or difficulty losing weight
- Brain fog, low focus, or memory issues
- Cold sensitivity or low body temperature
- Hair thinning, dry skin, or brittle nails
- Anxiety, low mood, or feeling disconnected from your body
- Ongoing digestive issues and food sensitivities
You may have tried medications, supplements, or strict diets with limited relief. In most cases, thyroid symptoms are influenced by more than just hormone levels.
Who I Am and How I Help With Thyroid Health
I’m Samantha Gilbert, a certified functional nutritionist based in North Carolina with over 20 years of experience supporting people with thyroid conditions, including hypothyroidism and Hashimoto’s disease.
I help you understand how food intake, nutrient balance, blood sugar regulation, digestion, and immune patterns may be influencing thyroid function and symptoms.
My role is nutrition education and guidance, not diagnosis or medical treatment. When appropriate, I collaborate with your healthcare providers to ensure safe and coordinated care.
Why My Clients Trust Me:
- Over 20 years of functional nutrition experience
- Evidence-informed, education-first approach
- Focus on root causes rather than symptom masking
- Experience supporting autoimmune and metabolic conditions
- Real stories of success from people like you
How Thyroid Nutrition Support Works
I keep the process clear and straightforward, so you know what to expect at every step.
Free Consultation
We talk through your symptoms, history, and goals to determine whether nutrition support is a good fit.
Personalized Assessment
I review food patterns, lifestyle factors, and relevant lab information to understand your individual picture.
Customized Nutrition Plan
You receive guidance tailored to your thyroid needs rather than a generic thyroid diet.
Ongoing Support and Adjustments
Your plan is refined over time based on real-life feedback and how your body responds.
Testimonials from Happy (and Healthy) Clients
I had severe anxiety, debilitating headaches and extreme fatigue. I had gone to other doctors and specialists for 6 months to be told it was all in my head. I felt so hopeless and then I found Sami! From my first conversation with her she knew how to help me. She took me through her process and all of my symptoms subsided. She is extremely knowledgeable, professional, and caring. I highly recommend her!
verified customer
Sami is an earth angel. I can’t emphasize enough how much she has helped me in such a short span of time. I turned to Sami after going to many conventional doctors who got me nowhere, and even a naturopathic doctor.
During our initial call, I told Sami everything I had been dealing with (horrible anxiety/panic attacks for no reason, acne, depression, intrusive thoughts, irregular periods, gut issues) that were all triggered by hormonal birth control. After I told her everything, she said: “I can help you.” While I didn’t have much faith left, my gut told me to go with Sami.
Through testing, she confirmed methylation, copper and gut overgrowth issues. After 1 month (1 MONTH!) of being on her protocol, I feel like a new person – mentally and physically. I truly believe God called Sami to do this work.
She is kind, patient, and can sympathize what you are going through. I am continuing to work with her, because I haven’t felt this good in years. Thank you, Sami!!!
verified customer
How Nutrition Plays a Role in Thyroid Conditions
From a functional nutrition perspective, thyroid symptoms are often influenced by deeper patterns such as:
Blood Sugar and Metabolic Stress
Unstable blood sugar can worsen fatigue, weight changes, and hormone balance.
Nutrient Deficiencies
Low levels of nutrients like iodine, selenium, zinc, iron, and B vitamins can affect thyroid signaling and energy levels.
Autoimmune Activity
In Hashimoto’s disease, immune activity can influence inflammation, digestion, and nutrient absorption.
Gut and Inflammatory Factors
Digestive health plays a key role in immune regulation and nutrient absorption related to thyroid function.
What Clients Often Notice Over Time
While everyone’s experience is different, clients commonly report:
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Improved energy and stamina
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Better mental clarity and focus
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More stable weight patterns
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Reduced symptom flares
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Greater confidence in food choices
There are no overnight fixes, but with the right support, progress becomes sustainable and lasting.
Am I the Right Fit for You?
A Good Fit If:
- You want nutrition support for thyroid or Hashimoto’s
- You feel unheard or dismissed by standard approaches and doctors
- You want to understand what’s happening in your body
- You’re open to realistic, gradual changes
Not a Good Fit if:
- You’re looking for a quick fix
- You want a medical diagnosis or medication changes
- You’re not open to adjusting food or lifestyle habits
- You’re not open to taking supplemental nutrients
Thyroid Nutrition Support: Common Questions
Here are answers to some frequently asked questions that may help if you need assistance or have any inquiries.
My labs are “normal,” but I still feel awful. Can nutrition help?
Yes. Many people are told their thyroid labs are normal while they continue to experience fatigue, weight changes, brain fog, or mood issues. Nutrition support looks at patterns that standard labs often miss, such as blood sugar stress, nutrient depletion, digestion, and immune load.
Additionally, lab ranges are vastly different from functional ranges, which can significantly impact your treatment plan. I also often find that standard labs are inadequate for appropriately and completely understanding thyroid status. In other words, we need to investigate the root causes—such as gut infections and autoimmunity—more thoroughly.
Do you work with Hashimoto’s disease specifically?
Yes. I support many clients with Hashimoto’s disease. Nutrition guidance often focuses on reducing inflammatory stress, supporting nutrient status, and helping the body cope better with autoimmune activity.
Can a thyroid nutritionist help with weight gain or stubborn weight?
Thyroid-related weight changes are rarely about willpower. They are often linked to metabolic stress, blood sugar imbalance, nutrient deficiencies, and inflammation. Nutrition support focuses on stabilizing your system rather than pushing restriction.
Do I need to stop thyroid medication to work with you?
No. I do not change or advise on medications. Nutrition support can work alongside your current medical treatment, and I collaborate with your healthcare provider when appropriate.
Do you require lab testing?
Labs are an essential part of the process—they help me understand your unique biochemistry and inflammatory status so I can create a custom nutrient plan tailored specifically for you.
Can nutrition help with anxiety, depression, or brain fog related to thyroid issues?
Many clients notice mood and mental clarity improvements as nutrition, blood sugar balance, and gut and nutrient status stabilize. These symptoms are often connected to thyroid and metabolic stress.
Is this available if I don’t live in North Carolina?
Yes. All sessions are virtual. I work with clients across North Carolina, the United States, and worldwide.
How long does it take to notice changes?
Everyone responds differently. Some people notice early shifts in energy or clarity, while others need gradual adjustments. The focus is sustainable progress, not quick promises.
Ready to Take the Next Step?
You don’t need another generic thyroid plan. You need guidance that makes sense for your body.
Book your free one-on-one consultation and get clarity on how functional nutrition can support your thyroid health.
