- (910) 248-4853
- 250 MacDougall Dr. Seven Lakes, NC 27376
At Eat for Life Nutritional Therapy, we believe that food is more than just fuel; it’s a path to restoring balance and health. Our work is centered on functional nutrition, an approach that looks at the body as a unified system. We focus on identifying the root causes of symptoms, so that every client receives guidance that is practical, science-based, and tailored to their individual needs.
Our mission is simple: to help individuals regain energy, improve mood, and restore overall health through the power of food and lifestyle. We know that no two people are alike. That’s why we create strategies that address unique needs, helping clients make changes that bring lasting results.
We provide nutrition counseling that goes beyond diets and quick fixes. Our process involves:
This approach allows us to support conditions like anxiety, depression, gut issues, fatigue, and more, all by focusing on how nutrition influences the body and mind.
Clients often come to us after feeling stuck or unheard in other health settings. Many struggle with mood disorders, digestive discomfort, brain fog, or chronic fatigue. Others are parents searching for ways to support children with food sensitivities or emotional health challenges. Whatever the concern, we meet people where they are and provide guidance that feels clear and achievable.
We believe health is built on education and empowerment. We never hand out cookie-cutter meal plans or pressure clients with unrealistic demands. Instead, we listen, explain the “why” behind our recommendations, and encourage small, steady steps that create long-term change. Honesty, compassion, and respect guide every session.
Eat for Life is led by Samantha Gilbert, a certified nutrition counselor with more than 20 years of experience. Samantha has worked with thousands of clients worldwide, helping them uncover the nutritional causes of symptoms that often go overlooked. Her commitment to science-based nutrition and compassionate care is at the heart of everything we do.
At Eat for Life Nutritional Therapy, we’re here to help you discover how food can change the way you feel.
Your unique story matters. I connect your physical, emotional, and spiritual health to help you find your own path to healing anxiety, depression, autoimmunity, ADHD, insomnia, chronic fatigue, PMS, and more.
Join me as I dive deep into neuroscience, epigenetics, functional and micromolecular medicine, trauma and abuse, as well as spirituality and faith.
Each episode of Eat For Life is a chance to take the next step in your healing process, explore how everything is connected, and reclaim your life.
“Having worked with many nutritionists in the past, Samantha proves to be the most dedicated, knowledgeable practitioner we have ever worked with. Her knowledge base and clarity of thought and understanding in the areas of nutrition and epigenetics take her above and beyond. She is an amazing compliment to the medical work that we do in micromolecular medicine and we view her as indispensable. If you can work with Sami, you should work with Sami.”