2021 was quite the year, but we made it to 2022!

To kick off the new year, my producer, Sean McMullin is flipping the script and interviewing me.

Today I’m sharing my personal journey to better health and well-being after surviving trauma and physical and mental health challenges.

From over worked, over stressed, and struggling to keep my head above water, I’m telling the story of the wrong turns and mistakes and the moments that finally gave me hope and set me on the path to wholeness.

Listen to the full episode to hear:

• How understanding your biochemistry can change your relationship with your health.
• Why making radical changes to your diet without understanding root causes leads to frustration.
• Red flags to watch out for when you’re looking for answers.
• What to expect when implementing a treatment protocol and why physical and mental healing is never linear.