Food Allergy Nutritionist and Dietitian
Offering Virtual Appointments in North Carolina, Across the United States, and Worldwide
If you’re having harsh reactions to foods and feel afraid to eat, overwhelmed by restrictions, or confused by conflicting advice, you’re not alone. Many people with food allergies or sensitivities are told to just avoid foods without help understanding why reactions are happening.
As a functional nutritionist, I help you understand the connections between food reactions, digestion, immune patterns, and nutrient status—and how to support your body safely through personalized nutrition.
As Seen in and Worked With:
Does This Sound Like You?
Clients seeking food allergy or food sensitivity nutrition support often experience:
- Reactions to foods that seem unpredictable
- Digestive symptoms such as bloating, pain, or diarrhea
- Skin reactions, headaches, or fatigue after eating
- Anxiety around meals or eating out
- Long lists of foods to avoid with little guidance
- Worsening symptoms despite careful restriction
You may have tried elimination diets, testing, or cutting out more foods without feeling better. In many cases, food reactions are influenced by deeper digestive and immune patterns.
Who I Am & How I Help with Food Allergies & Sensitivities
I’m Samantha Gilbert, a certified functional nutritionist based in North Carolina with over 20 years of experience supporting digestive, immune, and metabolic health challenges, including food allergies and sensitivities.
I help you understand how digestion, gut health, immune stress, nutrient deficiencies, and blood sugar balance may influence food reactions.
My role is nutrition education and guidance, not diagnosis or medical treatment. When appropriate, I collaborate with your healthcare providers to support safe and coordinated care.
Why My Clients Trust Me:
- Over 20 years of experience in functional nutrition
- Evidence-informed, education-first approach
- Focus on root causes rather than endless restriction
- Experience supporting complex digestive and immune issues
- Real stories of success from people like you
How Food Allergy Nutrition Support Works
I keep the process clear and supportive so you know what to expect.
Free Consultation
We discuss your symptoms, food reactions, and health history to see if nutrition support is a good fit.
Personalized Assessment
I review food patterns, lifestyle factors, and relevant lab information to understand your individual picture.
Customized Nutrition Plan
You receive guidance tailored to your body rather than a generic elimination diet.
Ongoing Support and Adjustments
Your plan is refined over time based on feedback, tolerance changes, and real-life response.
Testimonials from Happy (and Healthy) Clients
Sammi was knowledgeable and encouraging for the bit of a lifestyle change that I had to do due to my sensitivities. Thankfully, she was able to help and literally change my life for the better and how I felt was a complete transformation. Thank you very much.
verified customer
Sami is the first practitioner to understand my needs and my sensitivities. I am one of those people who does not fit “the mold” of someone who can just do any treatment or take just any supplement or medication. Sami helped ease me slowly into taking the correct supplements and nutrition protocol based on laboratory tests and science, not just guesses. I am feeling so much better, and while I am only 3 months in, I am hopeful it will continue to keep getting better. Thanks Sami!
I wasn’t receiving any of the care I needed from any of my doctors, and believe I was on a path of destruction with my health that I didn’t know how to change. Sami had the knowledge and expertise to guide me and truly changed my life. It’s not easy to alter your lifestyle to find true healing, but with Sami’s protocol and support I have been able to.
verified customer
How Nutrition Plays a Role in Food Allergies and Sensitivities
From a functional nutrition perspective, food reactions are rarely just about the food itself. Common contributing patterns include:
Digestive Function
Poor digestion and microbial imbalances can trigger reactions even to healthy foods.
Gut Barrier Integrity
Changes in gut lining health can affect immune responses to foods.
Immune and Inflammatory Load
Chronic immune stress can heighten sensitivity and reactivity.
Nutrient Deficiencies
Low levels of key nutrients can worsen immune imbalance and recovery.
What Clients Often Notice Over Time
Every person’s response is different, but clients commonly report:
-
Reduction and elimination of food reactions
-
Improved digestion and comfort
-
More confidence eating a wider range of foods
-
Reduced anxiety around meals
-
Better energy and overall well-being
Progress focuses on stability and safety rather than rapid expansion. It takes consistency, but nutrition support helps make changes manageable and sustainable.
Am I the Right Fit for You?
A Good Fit If:
- You want support for food allergies or sensitivities
- You’re tired of restrictive diets without answers
- You want to understand why your body reacts
- You’re open to gradual, realistic changes
Not a Good Fit If:
- You’re looking for quick food reintroduction
- You want medical diagnosis or allergy treatment
- You’re not open to adjusting food or lifestyle habits
- You’re not open to taking supplemental nutrients
Food Allergy and Sensitivity Nutrition Support: Common Questions
Here are answers to some frequently asked questions that may help if you need assistance or have any inquiries.
Do you diagnose food allergies?
No. I do not diagnose or treat allergies. I provide nutrition therapy and education, and work alongside your healthcare providers when appropriate.
Can nutrition help with food sensitivities?
Yes. Nutrition plays an important role in digestion, immune balance, and nutrient status, which reduces symptom severity over time.
Will I have to avoid foods forever?
Not necessarily. Many clients focus on improving tolerance safely rather than long-term restriction.
Do you work with children and adults?
Yes. I support both children and adults with food-related concerns.
Is this available virtually?
Yes. All sessions are virtual, and I work with clients nationwide and internationally.
How do I know if this is right for me?
A free one-on-one consultation allows us to discuss your symptoms and goals and determine fit.
Ready to Take the Next Step?
You don’t need to fear food or manage this alone.
Book your free one-on-one consultation and get clarity on how functional nutrition can support food allergies and sensitivities.
