PCOS Nutritionist and Dietitian Support Based in North Carolina
Offering Virtual Appointments in North Carolina, Across the United States, and Worldwide
If you have PCOS and feel like your body isn’t responding to diets, medications, or “do everything right” advice, I want you to know this isn’t your fault.
In my work as a functional nutritionist, I help women with PCOS understand what’s happening beneath the surface and support their health through personalized nutrition.
Book a free one-on-one consultation to see if personalized nutrition support is the right next step for you.
As Seen in and Worked With:
Does This Sound Like You?
PCOS can look different for everyone, but many clients come to me because they’re experiencing:
- Irregular or missing periods
- Weight gain or difficulty losing weight
- Acne, hair thinning, or unwanted hair growth
- Fatigue, brain fog, or low motivation
- Blood sugar swings or strong sugar cravings
- Anxiety, low mood, or feeling “off” in your body
You may have tried diets, supplements, or medications that helped briefly or not at all. Often, that’s because PCOS isn’t caused by one issue.
It’s usually a mix of nutrition, hormones, metabolism, gut inflammation, and individual biochemistry.
Who I Am and How I Help With PCOS
I’m Samantha Gilbert, a certified functional nutritionist based in North Carolina with over 20 years of experience supporting people with hormone and metabolic challenges, including PCOS.
I help you understand how nutrition, nutrient status, blood sugar balance, digestion, and individual biochemistry may be influencing your symptoms.
My role is to provide education and personalized nutrition guidance, not diagnosis or medical treatment. When appropriate, I collaborate with your healthcare providers to ensure safe and coordinated care.
Why My Clients Trust Me:
- Over 20 years of experience in functional nutrition
Evidence-informed, education-first approach
Focus on root causes, not symptom masking
- Experience supporting complex reproductive health issues
Real stories of success from people like you
How PCOS Nutrition Support Works
I keep the process clear and straightforward, so you know what to expect at every step.
Free Consultation
We discuss your symptoms, health history, and goals to determine whether nutrition support is a good fit for your needs.
Personalized Assessment
I review your food patterns, lifestyle factors, and relevant lab information to understand your individual picture.
Customized Nutrition Plan
You receive nutrition guidance tailored to your body, symptoms, and daily life rather than a generic PCOS diet.
Ongoing Support and Adjustments
Your plan is refined over time based on feedback, progress, and how your body responds in real life.
Testimonials from Happy (and Healthy) Clients
Samantha is an absolute game-changer! After years of grappling with PCOS and trying various approaches, her tailored program finally brought tangible results. Her expertise, personalized tests, and dedicated approach transformed not just how I felt but also addressed underlying issues. Samantha is a true godsend for anyone navigating complex health challenges.
Samantha’s brilliance extends beyond nutrition. Her smart, gracious, and supportive approach on a human level is unparalleled. She listens attentively, delving into your concerns, and then seamlessly backs her advice with meticulous data and research. Her ability to blend empathy with evidence makes the journey not just effective but also empowering.
Daniela
verified customer
The healing I’ve experienced since starting the protocol Sami created for me is unbelievable. In just one month, I feel better than I have in years. I have more energy, am happier, can think more clearly, hives and acne have cleared from my skin, my PCOS symptoms have started to go away, my entire body has become less inflamed to the point where I have dropped an entire pant size – the list goes on. I can’t recommend working with Sami enough.
I wasn’t receiving any of the care I needed from any of my doctors, and believe I was on a path of destruction with my health that I didn’t know how to change. Sami had the knowledge and expertise to guide me and truly changed my life. It’s not easy to alter your lifestyle to find true healing, but with Sami’s protocol and support I have been able to.
Cassie
verified customer
Hear From Clients 😊
“I am so much better, it’s unbelievable”
Annette from Oslo, Norway
How Nutrition Plays a Role in PCOS
From a functional nutrition perspective, PCOS (Polycystic Ovary Syndrome) is rarely just a hormone problem. In many cases, symptoms are influenced by deeper patterns such as:
Blood Sugar and Insulin Stress
Blood sugar imbalance is common in PCOS and can worsen cravings, weight gain, fatigue, and hormone disruption. Nutrition support focuses on stabilizing energy rather than restriction.
Nutrient Deficiencies
Low levels of key nutrients like zinc, magnesium, and B-vitamins can affect hormone signaling, mood, and metabolic function.
Methylation and Biochemical Patterns
Some individuals with PCOS have methylation imbalances and copper overload, which affect how their bodies process and clear hormones.
Gut and Inflammatory Factors
Digestive health and low-grade inflammation can influence hormone balance, nutrient absorption, and overall symptom severity.
What Clients Notice Over Time
While everyone’s experience is different, clients commonly report:
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More stable energy and fewer crashes
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Improved cycle regularity or symptom predictability
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Better mood and mental clarity
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Feeling more in control of their health decisions
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Reduced cravings and improved relationship with food
There are no overnight fixes, but with the right support, progress becomes sustainable and lasting.
Is PCOS Treatment the Right Fit for You?
A Good fit if:
- You want nutrition support tailored to PCOS
- You’re tired of restrictive diets or conflicting advice
- You want to understand what’s happening in your body
- You’re open to gradual, realistic changes
Not a Good Fit if:
- You’re looking for a quick fix or crash diet
- You want medical treatment or diagnosis
- You’re not open to adjusting food or lifestyle habits
- You expect immediate results without addressing underlying patterns
PCOS Nutrition Support: Common Questions
Here are answers to some frequently asked questions that may help if you need assistance or have any inquiries.
Do you diagnose or treat PCOS medically?
No. I provide nutrition therapy and education. I do not diagnose or prescribe.
Do I need lab testing?
Labs are an essential part of the process—they help me understand your unique biochemistry and inflammatory status so I can create a custom nutrient plan tailored specifically for you.
Is this available virtually?
Yes. PCOS nutrition support is offered through virtual sessions.
Can nutrition really help with PCOS?
Nutrition can play a meaningful role in supporting hormone balance, energy, gut and metabolic health when tailored to the individual.
Ready to Take the Next Step?
You don’t need another generic PCOS plan. You need guidance that makes sense for your body.
Book your free one-on-one consultation and get clarity on how functional nutrition can support your PCOS journey.
