The carnivore diet, which focuses exclusively on animal products such as meat, fish, and eggs, has gained significant popularity in […]
Ep 84: Carnivore Diet: An Unseen Trigger for Anxiety? Continue Reading ›
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, characterized by symptoms such as
Diet and ADHD: Foods to Include and Avoid for Better Management Continue Reading ›
Understanding Undermethylation and Serotonin Serotonin is a crucial neurotransmitter that plays a vital role in regulating mood, sleep, and overall
Serotonin Brain Food: How Undermethylation Impacts Serotonin Levels Continue Reading ›
Medications can create imbalances in the body that may be causing you a lot of anxiety and panic attacks.
When the gut-brain connection is underdeveloped, patients can experience intense anxiety due to metabolic and neurotransmitter byproducts.
Copper IUDs have soared in popularity as a safe alternative to hormone-based birth control for women but is this really
EP 69: Why the Copper IUD is Not a Safe Form of Birth Control Continue Reading ›
Ashwagandha is a powerful herb. In this week’s post, I share the hidden dangers of this adaptogenic herb. What is
Ashwagandha: Herbal Remedy with Dangerous Repercussions Continue Reading ›
Is there such a thing as a “natural” antidepressant? Can vitamins, minerals, and other nutrients calm the often high waves
How Vitamins Help With Depression and Anxiety Continue Reading ›
Well, it’s January and I have no words to describe all that we endured last year. After taking some much
EP 18: Why Behavior Change is So Hard with Dr. Perry Passaro Continue Reading ›
Be a boss. Hustle hard. Love yourself. Make it happen. You decide the outcome. Do these phrases and mantras sound
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