Well, it’s January and I have no words to describe all that we endured last year. After taking some much needed time for self-care, I’m invigorated to begin anew. That’s why I feel this episode is so important. This time of year is when we set new goals and do everything in our power to achieve them. But what happens …
Be a boss. Hustle hard. Love yourself. Make it happen. You decide the outcome. Do these phrases and mantras sound familiar? Usually, these sayings are used in the self-help world to boost your confidence both in life and work. The self-help industry makes us believe that we can make anything happen—but what if these mantras we hear repeated in the …
Depression. Anxiety. Copper Toxicity. Conditions we don’t like to talk about. Conditions that are attached to a lot of guilt and shame. I get it. I’ve been there. From the time I was born, and for over 25 years, I battled with both of these conditions. I waxed. I waned. Some days were tolerable and I would feel a glimpse …
