Migraines and Undermethylation: Understanding the Connection and Dietary Changes that Can Help
Migraines and Undermethylation: The Connection Migraines are debilitating headaches that affect millions of people worldwide. Recent research has uncovered a potential link between migraines and undermethylation, a biochemical imbalance that can significantly impact your health. This article will explore this connection and provide insights into how addressing undermethylation may help alleviate migraine symptoms. The Link […]
EP 78: How to Overcome Anxiety Through Nutrition—A Primer on Improving Mental Health
Hello everyone, and happy new year! After taking some time off to move my offices, I am officially back. I want to extend a special thanks to those of you who reached out to check on me. I’m doing great! I just needed to pause for the move and renovation. Thank you for your patience […]
Bonus Replay: The Gut Brain Connection with Kiran Krishnan
For December, I’m sharing a couple of my favorite episodes while we take a little break to spend time with friends and family. I hope you are also able to make room for the things you love this season, you so deserve it after the year we’ve had. My second favorite episode for this month […]
EP 33: Autoimmune Disease And The Gut Microbiome With Kiran Krishnan
23.5 million people in the United States suffer from at least one autoimmune condition, and that number is rising fast. Worldwide, autoimmune diseases are increasing by 7% each year, with the biggest increases in celiac disease, type 1 diabetes, and myasthenia gravis. The most significant jumps are happening in the northern and western hemispheres. There […]
EP 17: Understanding the Human Microbiome with Kiran Krishnan
Understanding the complexities of the human microbiome can be overwhelming. At its most simple, we can think of the microbiome as an ecosystem that consists of a collection of organisms including bacteria, viruses, fungus, and protozoa. We often think there is a single ecosystem—or microbiome—found within our bodies, largely residing in the gut. But there […]
