EP 12: Suicide Prevention Case Study: How Nutrients Can Heal the Brain – Part 1

It’s National Suicide Prevention Awareness Month. In this month’s special two-part series, I’m sharing Sara’s story with you along with licensed psychologist, Dr. Perry Passaro, and orthomolecular specialist, Dr. Albert Mensah. This is a story of a young woman who spent two years receiving psychiatric treatment with absolutely no improvement in addition to two hospitalizations […]
EP 11: Healing from Copper Toxicity with Deb Tokarz

Could copper overload be at the core of your anxiety and depression? Copper toxicity is a condition that negatively impacts both the brain and body—and, unfortunately, this simple chemical imbalance is not common knowledge among women and doctors. On today’s special women’s health episode I’m talking with Deb Tokarz who is a copper toxicity survivor […]
EP 10: How Copper Toxicity Impacts Women with Dr. Judith Bowman

High anxiety, depression, brain fog, chronic fatigue, insomnia, and PMS. If you’ve struggled with any of these health challenges, you’re not alone. It’s estimated that over 50% of females are estrogen dominant and one in eight will develop breast cancer. These are staggering statistics but there is another insidious invader of our bodies. It’s called […]
EP 08: The Biochemistry of Narcissism, Sociopathy, and Psychopathy with Dr. Albert Mensah, MD, BCIP

More and more, we are seeing headlines exposing the narcissistic and criminal behavior of several high profile predators. We’ve seen a top recording artist finally be indicted after years of abusing young girls and women. We’ve seen convictions for a well-known movie mogul and long-standing comedian and actor, as well as a US Gymnastics National […]
EP 04: COVID-19 Depression, Anxiety, and Immunity with Dr. Albert Mensah, MD, BCIP

In honor of mental health awareness month, and in these challenging times, I feel it’s important to provide you with accurate information on how to support your mental and physical health. Supermolecules, as well as dietary and lifestyle modifications that support both brain and immune function, can be powerful allies against the Coronavirus outbreak. In […]
EP 03: How Biochemistry and Genes Impact Your Brain with Dr. Albert Mensah, MD, BCIP

Our stories are extremely powerful and contain genetic, epigenetic, and transgenerational narratives. Educating yourself with the facts surrounding accurate testing and treatment provides a powerful pathway to healing the brain and body. In my last episode, I discussed how nutrient deficiencies and overloads impact the brain and body. In today’s episode, I’m speaking with Dr. […]
EP 02: How Nutrient Deficiencies and Overloads Impact the Brain and Body

One month in, my client Amanda told me: “I had no idea my anxiety, racing thoughts, and fatigue were due to being severely undermethylated and overloaded with copper!” Her lab tests had just confirmed the underlying causes of her suffering. When Amanda first came to me for nutritional therapy counseling, she was frustrated with doctors […]
EP 01: The Power of Nutrients: How What You Eat Impacts the Way You Think, Feel, and Act

Nine months ago, Michelle was at an all-time low. She was scared, isolated, and felt hopeless about her future. Michelle told me: “I feel so defeated.” Her level of uncertainty and fatigue was higher than they’d ever been. She said that her mind was always racing and she couldn’t sleep at night. She’d left her […]
11 Signs Your Anxiety and Anger Are From Pyrrole Disorder

Anxiety, anger, and stress are a normal part of the human experience. But if you find yourself unable to tolerate even the smallest amount of stress without feeling lots of anxiety and anger, you may have a little-known stress disorder known as Pyrrole disorder. I talk about this disorder on my podcast with Dr. Judith […]
Breast Cancer, Methylation and Copper Toxicity

Breast cancer, methylation, and copper toxicity share common links: Estrogen dysregulation, endocrine disrupters, and a genetic inability to produce protective methyl groups to support the production of enzymes, hormones, and neurotransmitters (otherwise known as undermethylation). If you’ve had breast cancer or are currently struggling with this diagnosis (or have a loved one with it), then […]