EP 17: Understanding the Human Microbiome with Kiran Krishnan
Understanding the complexities of the human microbiome can be overwhelming. At its most simple, we can think of the microbiome as an ecosystem that consists of a collection of organisms including bacteria, viruses, fungus, and protozoa. We often think there is a single ecosystem—or microbiome—found within our bodies, largely residing in the gut. But there […]
EP 16: High Functioning Anxiety and the Practice of Self-Kindness and Joy with Nancy Jane Smith
Be a boss. Hustle hard. Love yourself. Make it happen. You decide the outcome. Do these phrases and mantras sound familiar? Usually, these sayings are used in the self-help world to boost your confidence both in life and work. The self-help industry makes us believe that we can make anything happen—but what if these mantras […]
EP 15: When Narcissism Comes to Church: A Conversation with Chuck DeGroat
Many of us have been touched by narcissism. Up close or from the sidelines, we have experienced its effects from a teacher, our parents, or from the leaders in our lives. Often this narcissism surprises us and comes from the most unexpected of places where we feel safe to let our guard down and allow […]
EP 14: Breast Cancer And The Truth About Folic Acid In Cell Division With Dr. Albert Mensah
It’s Breast Cancer Awareness Month. This is a topic that’s near and dear to my heart because breast cancer runs in my family—not only am I a nutrition therapy counselor, but I’m also a patient. I believe I would have had a very high likelihood of getting breast cancer had I not learned about my […]
EP 13: Suicide Prevention Case Study: How Nutrients Can Heal the Brain – Part 2
It’s National Suicide Prevention Awareness Month and I am continuing this month’s special two-part series with licensed psychologist, Dr. Perry Passaro, and orthomolecular specialist, Dr. Albert Mensah. In this case study series, we are sharing Sara’s story. Sara is a young woman who spent two years receiving psychiatric treatment with absolutely no improvement in addition […]
EP 12: Suicide Prevention Case Study: How Nutrients Can Heal the Brain – Part 1
It’s National Suicide Prevention Awareness Month. In this month’s special two-part series, I’m sharing Sara’s story with you along with licensed psychologist, Dr. Perry Passaro, and orthomolecular specialist, Dr. Albert Mensah. This is a story of a young woman who spent two years receiving psychiatric treatment with absolutely no improvement in addition to two hospitalizations […]
EP 11: Healing from Copper Toxicity with Deb Tokarz
Could copper overload be at the core of your anxiety and depression? Copper toxicity is a condition that negatively impacts both the brain and body—and, unfortunately, this simple chemical imbalance is not common knowledge among women and doctors. On today’s special women’s health episode I’m talking with Deb Tokarz who is a copper toxicity survivor […]
EP 10: How Copper Toxicity Impacts Women with Dr. Judith Bowman
High anxiety, depression, brain fog, chronic fatigue, insomnia, and PMS. If you’ve struggled with any of these health challenges, you’re not alone. It’s estimated that over 50% of females are estrogen dominant and one in eight will develop breast cancer. These are staggering statistics but there is another insidious invader of our bodies. It’s called […]
EP 08: The Biochemistry of Narcissism, Sociopathy, and Psychopathy with Dr. Albert Mensah, MD, BCIP
More and more, we are seeing headlines exposing the narcissistic and criminal behavior of several high profile predators. We’ve seen a top recording artist finally be indicted after years of abusing young girls and women. We’ve seen convictions for a well-known movie mogul and long-standing comedian and actor, as well as a US Gymnastics National […]
EP 04: COVID-19 Depression, Anxiety, and Immunity with Dr. Albert Mensah, MD, BCIP
In honor of mental health awareness month, and in these challenging times, I feel it’s important to provide you with accurate information on how to support your mental and physical health. Supermolecules, as well as dietary and lifestyle modifications that support both brain and immune function, can be powerful allies against the Coronavirus outbreak. In […]
