4 Things to Ask Yourself When Your Diet Stops Working
Since the day you were born, mass media has been conditioning you to think within its conventional box. This is why most of us have such a hard time becoming independent thinkers, unable to connect to our own innate intelligence. This is especially true when it comes to diet and healthy living. Nutrition facts, buzzwords […]
8 Easy Ways to Get Healthy for Less in 2015
8 Easy Ways to Get Healthy for Less in 2015. 2015 is your year, right? Yet here’s the challenge: how can you do it without breaking the bank and spending all your time in the kitchen? Like you, I’m super busy and don’t have time for elaborate meals, so I totally get how you feel. […]
3 Big Diet Mistakes That Are Ruining Your Health
Recently, I wrote an article about how what you eat has everything to do with how well you perform at work. Many loved the article and appreciated the tips, while others thought I was the anti-christ for recommending animal products for brain health. I remember when I first began my own healing journey. I was […]
Juice Cleanse: Healthy or Inflammatory?
Is your juice cleanse healthy or inflammatory? If you’re like a lot of folks chances are you probably embark on juice cleanses from time to time. And if you’re reading this post, I bet you are a savvy individual that keeps up with all the latest health trends. But what if I told you that […]
Simple Butternut Squash Soup
My simple butternut squash soup is the perfect addition to your fall recipes. It’s my favorite season and with all the beautiful colors of fall comes one of my favorite soups to warm your soul. What I love about butternut squash is how versatile and naturally sweet it is. And the best part about this […]
15 Lessons Learned From World Leaders in Brain Health
Here are my 15 Lessons Learned From World Leaders in Brain Health. Recently I was in Chicago attending Walsh Research Institute’s Annual Symposium, Nutrient Power: Advanced Methods to Heal Brain Disorders, lead by Dr. William Walsh, PhD, my personal physicians Dr. Albert Mensah, MD and Dr. Judith Bowman, MD, and Dr. Elizabeth Mumper, MD. As […]
Gluten Intolerance or Oxidative Stress?
Of all the health challenges I work with in my practice, gluten intolerance, or more specifically, sensitivity to a wide variety of foods, is the biggie. But is it gluten intolerance or oxidative stress? Yet despite all the information available today on nutrition during gluten Intolerance, avoidance of the major triggers such as sugar, gluten, […]
The Underlying Cause of OCD/Perfectionism and What To Do About It
The Underlying Cause of OCD/Perfectionism and What To Do About It. Picture this: you’re in college and you have to write a 23-page essay on Gericault’s 19th-century masterpiece, The Raft of the Medusa for your advanced art history class. You’re a go-getter and super driven, so naturally you aspire to create a well-researched paper detailing […]
Super Easy Coconut Milk
Today’s recipe is my super easy coconut milk. Coconut is an excellent dairy substitute. One of its many manifestations is in milk form, which is especially good if you’re intolerant to cow’s milk. Coconut milk is high in medium-chain triglycerides (MCT) and saturated fatty acids. Both are easily burned as fuel by the body, but […]
Dairy-Free Spinach Dip
Do you love spinach dip but hate the terrible after-effects? This is by far the tastiest spinach dip I’ve ever had. And as a nice bonus, it’s super easy to make. Plus it’s completely dairy-free! Dairy-Free Spinach Dip Ingredients: 16 oz. bag of fresh spinach (if you are undermethylated, you need to be mindful of […]
