The Role of a Functional Nutrition Counselor
In a world where fad diets dominate headlines and conflicting nutritional advice inundates our social media feeds, the role of […]
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Overmethylation
How to Detox from a Copper IUD through Functional Nutrition
The copper intrauterine device (IUD) is a popular form of contraception often marketed for its effectiveness and longevity. Unfortunately, for
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Understanding Methylated Vitamins for Kids
Methylated vitamins for kids play a crucial role in children’s health, particularly concerning methylation processes in the body. Methylation is
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Is Chronic Sadness Nutritional or Psychological?
Depression, often characterized by chronic sadness, has both nutritional and psychological roots. While psychological factors such as trauma, stress, and
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What Does SAD Mean in the Nutrition World?
Grabbing something to eat on the go may be convenient, but it could also be detrimental to your long-term health.
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Lifestyle and Diet Changes for Better Methylation
Methylation, a complex biochemical process, plays a pivotal role in regulating numerous functions within the body, such as gene expression,
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The Truth About Estrogen and Women’s Health
Since the Women’s Health Initiative (WHI) study first came out in 2002, estrogen has gotten a bad rap and created
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Is it Safe to Buy Supplements on Amazon?
Counterfeit supplements from questionable suppliers on Amazon can lead to a wide variety of negative health outcomes and misleading claims.
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Folate: Friend or Foe?
Yesterday, while perusing my fitness magazines, I couldn’t help but notice dietitians and doctors preaching about the importance of folate;
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MTHFR Methylfolate vs. Folic Acid Facts and Myths
Is it really true that folic acid is “bad” for you because it’s synthetic and your body must convert it
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