Ep 84: Carnivore Diet: An Unseen Trigger for Anxiety?
The carnivore diet, which focuses exclusively on animal products such as meat, fish, and eggs, has gained significant popularity in recent years. Proponents claim it benefits various conditions, including gut health and weight loss, but there are rising concerns about its impact on mental health, especially anxiety. Have you tried the carnivore diet after seeing […]
Diet and ADHD: Foods to Include and Avoid for Better Management
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication and behavioral therapies are commonly used to manage ADHD, recent research suggests that diet and nutrients can also play a significant role in managing symptoms. This blog explores the […]
Serotonin Brain Food: How Undermethylation Impacts Serotonin Levels
Understanding Undermethylation and Serotonin Serotonin is a crucial neurotransmitter that plays a vital role in regulating mood, sleep, and overall mental well-being. However, undermethylation can significantly impact serotonin production, leading to various health issues. In this article, we will explore the relationship between undermethylation and serotonin levels and provide nutritional recommendations to support healthy serotonin […]
Ep 80: The Anxiety-Inducing Effects of Antidepressants and Birth Control Medications
Hello everyone, and welcome back. I’m so excited for this third episode in my series on anxiety. If you haven’t had the opportunity to listen to my first two episodes in this series, I encourage you to check out episodes 78 and 79. I discussed how diet impacts anxiety, what happens to your hormones and […]
EP 78: How to Overcome Anxiety Through Nutrition—A Primer on Improving Mental Health
Hello everyone, and happy new year! After taking some time off to move my offices, I am officially back. I want to extend a special thanks to those of you who reached out to check on me. I’m doing great! I just needed to pause for the move and renovation. Thank you for your patience […]
EP 69: Why the Copper IUD is Not a Safe Form of Birth Control
Copper IUDs have soared in popularity as a safe alternative to hormone-based birth control for women but is this really true? From what I’ve seen over the last 14 years, the opposite is true, yet when a woman notices chronic symptoms such as yeast infections, anxiety and panic attacks, and even psychosis after insertion of […]
Ashwagandha: Herbal Remedy with Dangerous Repercussions
Ashwagandha is a powerful herb. In this week’s post, I share the hidden dangers of this adaptogenic herb. What is Ashwagandha? Ashwagandha, also known as winter cherry, is a powerful herb in Ayurvedic medicine. The herb grows in India, the Middle East, and northern Africa, and like tomatoes and peppers, is a nightshade. Nightshades can […]
How Vitamins Help With Depression and Anxiety
Is there such a thing as a “natural” antidepressant? Can vitamins, minerals, and other nutrients calm the often high waves of anxiety? The answer to both of these important questions is yes, they absolutely can. Nutrients create lasting change because they work at the cellular level, without all the nasty side effects of antidepressant and […]
EP 18: Why Behavior Change is So Hard with Dr. Perry Passaro
Well, it’s January and I have no words to describe all that we endured last year. After taking some much needed time for self-care, I’m invigorated to begin anew. That’s why I feel this episode is so important. This time of year is when we set new goals and do everything in our power to […]
EP 16: High Functioning Anxiety and the Practice of Self-Kindness and Joy with Nancy Jane Smith
Be a boss. Hustle hard. Love yourself. Make it happen. You decide the outcome. Do these phrases and mantras sound familiar? Usually, these sayings are used in the self-help world to boost your confidence both in life and work. The self-help industry makes us believe that we can make anything happen—but what if these mantras […]
