Diet and ADHD: Foods to Include and Avoid for Better Management
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication and behavioral therapies are commonly used to manage ADHD, recent research suggests that diet and nutrients can also play a significant role in managing symptoms. This blog explores the […]
Serotonin Brain Food: How Undermethylation Impacts Serotonin Levels
Understanding Undermethylation and Serotonin Serotonin is a crucial neurotransmitter that plays a vital role in regulating mood, sleep, and overall mental well-being. However, undermethylation can significantly impact serotonin production, leading to various health issues. In this article, we will explore the relationship between undermethylation and serotonin levels and provide nutritional recommendations to support healthy serotonin […]
EP 69: Why the Copper IUD is Not a Safe Form of Birth Control
Copper IUDs have soared in popularity as a safe alternative to hormone-based birth control for women but is this really true? From what I’ve seen over the last 14 years, the opposite is true, yet when a woman notices chronic symptoms such as yeast infections, anxiety and panic attacks, and even psychosis after insertion of […]
Ashwagandha: Herbal Remedy with Dangerous Repercussions
Ashwagandha is a powerful herb. In this week’s post, I share the hidden dangers of this adaptogenic herb. What is Ashwagandha? Ashwagandha, also known as winter cherry, is a powerful herb in Ayurvedic medicine. The herb grows in India, the Middle East, and northern Africa, and like tomatoes and peppers, is a nightshade. Nightshades can […]
How Vitamins Help With Depression and Anxiety
Is there such a thing as a “natural” antidepressant? Can vitamins, minerals, and other nutrients calm the often high waves of anxiety? The answer to both of these important questions is yes, they absolutely can. Nutrients create lasting change because they work at the cellular level, without all the nasty side effects of antidepressant and […]
EP 18: Why Behavior Change is So Hard with Dr. Perry Passaro
Well, it’s January and I have no words to describe all that we endured last year. After taking some much needed time for self-care, I’m invigorated to begin anew. That’s why I feel this episode is so important. This time of year is when we set new goals and do everything in our power to […]
EP 12: Suicide Prevention Case Study: How Nutrients Can Heal the Brain – Part 1
It’s National Suicide Prevention Awareness Month. In this month’s special two-part series, I’m sharing Sara’s story with you along with licensed psychologist, Dr. Perry Passaro, and orthomolecular specialist, Dr. Albert Mensah. This is a story of a young woman who spent two years receiving psychiatric treatment with absolutely no improvement in addition to two hospitalizations […]
Depression, Anxiety and Copper Toxicity
Depression. Anxiety. Copper Toxicity. Conditions we don’t like to talk about. Conditions that are attached to a lot of guilt and shame. I get it. I’ve been there. From the time I was born, and for over 25 years, I battled with both of these conditions. I waxed. I waned. Some days were tolerable and […]
