Zucchini Fritters

By Samantha Gilbert, FNC, CHNP, CNC     Last updated on February 22nd, 2022

Zucchini Fritters

These fritters are super fast and easy to make. Plus they taste delicious!

Makes 4 cakes.

Zucchini Fritters Ingredients:

  • Large cheese grater or food processor with shred insert
  • 4 small zucchini or 2 medium
  • 3 pastured chicken eggs or 1 duck egg
  • 2 tablespoons organic coconut flour (sub plantain flour if copper toxic)
  • Coconut oil or ghee to coat the pan
  • Large skillet
  • Unrefined salt

Zucchini Fritters Instructions:

  1. Wash and trim the zucchini and grate or process.
  2. Set aside in a bowl for 10 minutes with a generous sprinkle of salt and toss.
  3. After 10 minutes squeeze the water out of the zucchini – you must do this or they won’t turn out right. An easy way to do this is to wrap in a dish towel and wring tightly or use a nut milk bag.
  4. In another bowl whisk eggs.
  5. Add a generous sprinkle of salt and the flour.
  6. Add dry zucchini to the bowl of eggs, salt, and flour mixture.
  7. Heat a large skillet over medium heat with ghee or oil.
  8. Mix all ingredients well.
  9. Spoon into skillet and cook until golden brown on each side.

I want to hear from you! Hit me up in the comments below and let me know how this recipe turned out for you.


4 thoughts on “Zucchini Fritters”

  1. I’m a bit confused when I see many of these recipes with foods that are high histamine foods and was sure I needed to avoid these. Not sure yet if I’m high copper, but pretty sure over methylation and parrole disorder. Not sure yet what i can do as far as testing.

    1. Histamine intolerance is not the same as undermethylation. Please don’t assume chemistry without proper testing as symptoms can be similar. Click here to schedule a complimentary session with me to see how I can help and get you properly tested.

  2. I made these last night and loved them. I even love the way my house smells! I had them for dinner, and plan to have them for lunch again today! So tasty!!

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