Depression/Anxiety

How Vitamins Help With Depression and Anxiety

How Vitamins Help With Depression and Anxiety

Is there such a thing as a “natural” antidepressant? Can vitamins, minerals, and other nutrients calm the often high waves of anxiety? The answer to both of these important questions is yes, they absolutely can. Nutrients create lasting change because they work at the cellular level, without all the nasty side effects of antidepressant and anti-anxiety medications, which can, over time, leave you feeling much worse.

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