The Truth About Estrogen and Women’s Health
Since the Women’s Health Initiative (WHI) study first came out in 2002, estrogen has gotten a bad rap and created …
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Undermethylation
What is Breast Implant Illness?
Can breast implants cause health problems? How common is breast implant illness and what are the symptoms associated with it? …
Counterfeit Supplements, Amazon and Your Health
Counterfeit supplements from questionable suppliers on Amazon can lead to a wide variety of negative health outcomes and misleading claims.
Folate: Friend or Foe?
Yesterday, while perusing my fitness magazines, I couldn’t help but notice dietitians and doctors preaching about the importance of folate; …
MTHFR Methylfolate vs. Folic Acid Facts and Myths
Is it really true that folic acid is “bad” for you because it’s synthetic and your body must convert it …
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Can Multivitamins Cause More Harm Than Good?
Everywhere we look, we see doctors, nutritionists, health coaches, and even your “healthy” neighbors touting the importance of multivitamins. They …
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How Gut Inflammation Causes Anxiety
Can gut inflammation cause anxiety? Can the health of your gut microbiome really impact you on such a profound level? …
Ashwagandha: Herbal Remedy with Dangerous Repercussions
Ashwagandha is a powerful herb. In this week’s post, I share the hidden dangers of this adaptogenic herb. What is …
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What is a Methylation Disorder?
Methylation is crucial to happiness and well-being. Do you think you have a methylation disorder? Learn the symptoms of poor methylation.
Histamine Intolerance: Methylation, the Gut, & Copper
If you think you may suffer from histamine intolerance or mast cell activation syndrome (MCAS) and are looking for answers, then this post is for you.
