Unaddressed ADHD and ADD can lead to daily paralysis, with children feeling frustrated in school where focus and stillness are required, and adults struggling to maintain a career amidst constant distractions. While these examples highlight common experiences, they only scratch the surface. Effective ADHD Nutrition, incorporating a tailored ADHD nutrition diet, can play a crucial role in managing these challenges, improving focus, and enhancing overall well-being through balanced, nutrient-rich meals.
So, what can you do about ADHD and ADD? It may surprise you that personalized nutrition can vastly improve frustrating symptoms!
I’m Samantha Gilbert, FNC, CHNP, CNC, and I work with clients to address various conditions. Unlike conventional medicine that views ADHD as a brain or behavior disorder, I see it as a biochemical imbalance. Functional nutrition uncovers root causes of ADHD treatment, rather than just masking symptoms with pills.
Struggling with ADHD or ADD? I can help you or your child understand how these conditions affect the body. Through advanced testing, I’ll craft a personalized wellness plan to boost brain function, improve gut balance, and address nutrient deficiencies. Discover how ADHD Nutrition can transform your life with nutrition ADHD strategies tailored to you.
Ready to get started? Schedule a free consultation to learn about the functional nutrition approach.
To begin to really understand why ADHD and ADD occur, you have to know what the word epigenetic means. Epigenetics is a broad medical field, but it basically refers to how genes can be influenced by environmental factors. Different genes “turn on and off” depending on what you eat, how much you sleep, where you live, and so on. Gene expression will directly impact your ability to think, focus, and concentrate effectively.
Environmental factors include things like the 4×4 burger, animal-style fries, and Neapolitan shake you had at In & Out for lunch. It’s not simply about the genes and not simply about the environment. Both are factors that contribute to biochemical imbalances in the brain, which in turn can affect your functional capacity.
As a functional nutritionist, I analyze your epigenetics to design a wellness plan that manages triggers and promotes well-being, focusing on Nutrition for ADHD.
Explore our comprehensive guide on ADHD Nutrition to understand how diet can impact ADHD symptoms. Learn more and find tailored nutritional advice for better management.
Understanding the complexities of eating disorders can shed light on related conditions such as depression, anxiety and autism, offering insights into overlapping symptoms and treatment approaches.
Like autism, OCD, anxiety, and other conditions, ADHD and ADD often present alongside underlying imbalances. Individuals diagnosed with ADHD can have any of these underlying causes:
Thankfully, all of these imbalances can be addressed at Eat for Life. My goal is to provide you or your child with resources and solutions to overcome them (I know these are unusual words, but don’t let them scare you). Feel free to read my journal entry here on fixing these imbalances in children that struggle with ADHD.
Pyrrole Disorder and ADHD
Undermethylation and ADHD
Yeast Overgrowth
If ADHD treatments left you frustrated, try functional nutrition! ADHD Nutrition offers a holistic approach. Discover how ADHD and nutrition can transform your health.
Instead of recommending a one-size-fits-all pill or behavior exercises, I suggest a personalized ADHD diet with targeted nutrients and dietary therapy to balance the brain effectively.
Healing ADHD and ADD naturally is achievable. For instance, high copper levels can disrupt brain processes, similar to how the Energizer Bunny endlessly keeps going. Copper, being a conductor of energy, leads to over-excitability, resulting in inattention and hyperactivity. Addressing these imbalances through Nutrition for ADHD can significantly improve symptoms.
Hope is around the corner. Many people who are able to “turn down the volume” on their ADHD symptoms, experience deep relationships, excel in their careers, and become experts in their favorite hobbies. I want that for you! Let’s talk more on a discovery call.
“Since my daughter started her supplements and changed her diet, she is a new person. This is how I describe her, “The girl that was trapped inside finally came out.” She is able to focus, multitask and is a totally different person, in a great way.”
If you’re ready to start your healing journey, schedule your free one-on-one consultation to discuss your current mental and/or physical health challenges, history, and desired health goals. Take the first step on your healing journey today.
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